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The following article was published in our article directory on February 25, 2013.
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Three Powerful Ways To Superbly Increase Sexual Stamina

Article Category: Sexuality

Author Name: Mario Torres

What can you do to improve sexual stamina and become the outstanding lover you know your woman deserves?

It's every man's wish to improve sexual stamina and become a seductive, confident and powerful lover – one who has the gift to last as long as he wants and bring his woman to unimagined pinnacles of sexual pleasure.

Sadly, 75% of man usually ejaculate within 2 to 6 minutes upon vaginal entry. This is even more discouraging after we consider that the majority of woman need at least 15 min of stimulation to achieve an orgasm.

If you have not yet been able to improve sexual stamina and have experienced the dreadful experience of not lasting long enough to satisfy your woman, then you know just how less of a man you feel after doing so. It's like your masculinity is taken away in an instant, replaced by feelings of embarrassment and frustration. I know. I have been there.

The good news is there are many ways for you to improve sexual stamina, although not all of them are suggested. Many commercially available solutions – such as desensitization sprays, creams and gels – all claim to improve sexual stamina.

However, not only do these make you completely dependent on them, they also work on the basis of dulling or desensitizing the sensations in and around your genitals. Net result? Making love doesn't feel halfas good as it is meant to!

Mental distraction (thinking of non-sexual thoughts) is also one well known method used to improve sexual stamina. But, like desensitizers, this robs you of the pleasure of sex.

Here you will find three potent ways to improve sexual stamina that will actually increase the pleasure of love making instead of diminishing it:

1. Master your PC muscles.
In order to increase sexual stamina you have to be able to develop physical control. To locate your PC muscles, simply try stopping your urine midway; you will find one muscle near the anus that flexes or contracts inwards. These are your PC muscles.
Flex and contract your PC muscles for 5 – 10 seconds, release and relax. Perform this exercise 25 – 50 times two to three times a day. By strengthening these, you will be able to control your ejaculation at all times, even with the most intense sexual stimulation.

2.Master Mental Arousal.
If you truly wish to improve sexual stamina then you must learn how to control your sexual arousal. All you need is to establish a mental "pleasure scale" of one to ten, one being when you are not at all turned on, 10 orgasm and 8 the point of no return, after which ejaculation is unavoidable.
You can practice this discipline to improve sexual stamina by erotizing yourself or when making love with your partner.
At all times, be aware of where you are on the pleasure scale. This will allow you to keep in control.
Before you reach '7′ or '8′ on the scale, DO something to reduce your arousal level. you can do this by switching to another less stimulating sex position, varying the depth of penetration, or simply to slow down your thrusting.
The key is to always stay 2 to 3 steps ahead of Stage 8 – the "point of no return", until you decide to climax and to push this moment as much as you can.

3. Master the Breath of Sex
A lot of guys try to improve sexual stamina by controlling their breathing but are simply doing it the WRONG way.
In order to actually improve sexual stamina, you have to maintain slow, deep and steady breaths.
Focus on pushing out your stomach as you inhale.
And most importantly, keep the pattern of your breathing natural. Don't consciously count your breaths as doing so would create even more sexual anxiety.

These three potent disciplines will significantly boost your sexual stamina, but they are merely scratching the tip of the iceberg.

If you truly wish to improve sexual stamina, treat your woman to MIND BLOWING, ELECTRIFYING ORGASMS that will make her body shake and hear say "You are the best I have ever had" and MEAN IT then you MUST check out Lloyd Lester's Ejaculation by Command.

Ejaculation By Command is one of the most comprehensive guides written on how to naturally increase sexual stamina and become the lover all women dream of.

What makes this program so great is that while it acknowledges that learning techniques to improve sexual stamina is important, Lloyd observes that it is crucial to master one's "inner mind" during sex and achieve the SEXUAL CONFIDENCE to position yourself as a DOMINANT MAN thus lowering a women's threshold for an orgasm.

Decide to improve sexual stamina and give your wife, girlfriend or lover with the kind of SENSATIONAL sex that truly lasts ... and take pleasure in the surge of confidence that will make you feel like even more of a REAL, STRONG man after you see the look of SATISFACTION in her face.

Take a closer look at Ejaculation By Command by clicking on the link in the about author box. You owe it to yourself.

Keywords: improve sexual stamina

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