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The following article was published in our article directory on February 25, 2013.
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Electronic Cigarettes the new way to give smoking the flick!

Article Category: Advice

Author Name: Patrick Hill

Why and How to Quit Smoking

Cigarette addiction can quite powerful. The urge to smoke can be as strong as the urge to eat. It is hard to quit smoking, but it's not impossible. In this article, we will be taking a closer look on why you should quit smoking as well as how to quit smoking.
Why Should You Quit Smoking?
The most important reason people usually give for quitting smoking is health concerns. As smoking can harm nearly every organ of the human body, health concerns are very real concerns.
According to statistics, nearly half of all smokers who don't quit end up dying from a smoking-related health issue. In Australia alone, smoking is responsible for about 15,000 deaths every year. Also, smoking is responsible for around 80% of all lung cancer deaths and 20% of all cancer deaths.
The Health Risks of Smoking
Cancer
I hardly think that there could be anyone who isn't aware that smoking is the number one cause of lung cancer, but not everyone realizes that it's also linked to a higher risk for other types of cancer as well, including cancer of the nose, mouth, lip, larynx, sinuses, throat, esophagus, kidney, bladder, pancreas, cervix, pancreas, stomach, rectum, ovary, colon and acute myeloid leukemia.
Lung Diseases
Smoking increases your risk of getting long-term lung diseases like chronic bronchitis and emphysema greatly. These lung diseases make it harder to breather and even become fatal.
Heart Attacks, Strokes, and Blood Vessel Diseases
Smokers are twice as likely to have a heart attack as non-smokers. It's also a major risk factor for peripheral vascular disease - a narrowing of the blood vessels that carry blood to the arm and leg muscles. Furthermore, smoking affects carotid arteries - that can result in a stroke.
Smoking is also often responsible for abdominal aortic aneurysm, in which the layered walls of the aorta (the human body's main artery) weaken and separate, often resulting in a sudden death. Due to blood vessel disease, men who smoke are also highly more likely to become impotent.
Smoking is also one of the most common causes of blindness in older people. It causes premature wrinkles, bad breath, gum disease, yellowing of the teeth as well as tooth loss. Not to mention, bad-smelling hair and clothes.
Why Now is the Right Time for You to Quit Smoking?

Despite of your age and how long you've been a smoker, quitting smoking today can still help you live a longer and healthier life. According to statistics, smokers who quit before the age of 50 cut the risk of dying in the next 15 years in half compared with the smokers who don't quit.
If you quit smoking today, you can still enjoy a higher quality life with fewer illnesses and feel good about your body.
How Can You Quit Smoking?

As I already said, nicotine addiction can be quite powerful and quitting smoking might not be the easiest tasks. However, if you are not able to do it on your own, in today�s world, we do have few things that can help one quit smoking.

One of the things that can help you overcome nicotine addiction is electronic cigarettes.
Why Electronic Cigarettes?
Once you've had your last cigarette, the nicotine will only be in your body for another 2 to 4 days. Once your body is free of nicotine, it no longer craves for nicotine. However, you are still used to holding something between the fingers of your right arm. An electronic cigarette can really help you with that. A lot of people actually fail to quit smoking not because of the addiction to nicotine but because they are used to smoking. With an electronic cigarette, which basically is a lot safer version of a real cigarette, the process of quitting smoking can be a lot easier.

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