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The following article was published in our article directory on March 21, 2013.
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Burn Off Pounds with the Caveman Diet

Article Category: Wellness, Fitness and Diet

Author Name: Steve Stannard

Also known as the Paleo diet, the Caveman diet is based on an assumption that the Neanderthals consumed a healthier and sustainable diet. This kind of meal plan tries to enhance health, avoid aging as it protects the skin, minimize risk of diseases and burn off pounds. Here are things you must know regarding the Caveman diet.

Consume plenty of produce as this is filled with antioxidants like fiber, flavenoids, minerals, pigments and vitamins. Their strength however is affected by both storage and time thus they decrease via oxidation. It is therefore better to eat them as soon as they are picked.

When people age , the tendency is for them to produce a lot of insulin because their insulin receptors turn ineffective. This leads to heart disease, weight gain, higher cholesterol in the blood, chronic inflammation and others. Usually, these harmful effects are completely preventable by lessening the glycemic index and load of carbs eaten. Glycemic index is the tendency of food to turn into sugar thus raising glucose in the blood.

The kind of fat consumed has a big impact on metabolizing carbohydrates and regulating every type of inflammatory and immune body process. One should therefore stay away from poultry and meats that are farmed in factories as well as processed foods that have hydrogenated fats such as margarine. It is advisable to eat plenty of fish such as salmon and other coldwater fish, fresh produce, and free range and wild game meats such as buffalo, elk, free range beef, venison, wild boar and lamb. All these shall make a person healthier and younger because the Caveman diet attempts to burn off pounds.

People have become more allergic in these present times because of the addition of foods containing allergens in their diet. These allergens are said to be unknown ten thousand years ago. Foods having these allergens are chocolate, coffee, cow dairy, corn, egg, glutinous grains, peanut, soy and wheat. When a person is frequently exposed to such types of foods, they disturb the function of the immune system. The Caveman diet therefore prohibits such types of foods.

The Caveman diet teaches people to eat the amount of calories proportionate to their level of activity. It is said that many people have become obese as they consume diets that have so much calories and they live a life that does not involve much exercise. The strategy of the Caveman diet to burn off pounds, be healthier and look younger is to eliminate high-calorie and unhealthy carbohydrates and junk foods from a diet, eat a variety of healthy and nutritious foods and exercise adequately and appropriately.

The Caveman diet also instructs its followers to drink at least eight glasses of water every day. Water makes a person lose weight because it burns off pounds by making one full and removes the toxins and waste that aid in fat buildup in the body. Water also makes a person look younger because it hydrates the skin thus making it healthy.

With the caveman diet, a person shall burn off pounds making him healthier and younger-looking.

Keywords: diet,health,nutrition,web md,diet plan,loose weight,burn off pounds,balanced diet,

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