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SpinDistribute.com Article Directory

The following article was published in our article directory on March 27, 2013.
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Behind the Caveman Diet

Article Category: Wellness, Fitness and Diet

Author Name: Steve Stannard

Many people already know about the Caveman or Paleo diet which involves imitating the way the Paleolithic people ate. Supporters of this weight loss plan say the ancient people did not have access to calorie and fat-loaded food the way modern people have thus the former had stronger, healthier and younger bodies. Research was done in the lives of contemporary people eating the foods caveman consumed and they have been found not to suffer from degenerative diseases experienced in today's society.

For the past millenniums, the people living on Earth did not eat dairy, salted and sweet foods as well as beans, potatoes and grains. These are said to be poisonous when consumed raw and are filled with so many carbohydrates that they heighten the body's glycemic index which sequentially turns food into glucose. The foods that are permissible are fish, fruits, eggs, mushrooms, vegetables like beets and carrots and lean and organ meat.

The Caveman diet has many benefits according to its advocates. Degenerative diseases such as arthritis, diabetes, hypertension and heart disease are prevented. Weight loss and slow aging are also experienced . According to research made by anthropologists, the ancient people owned healthier bone structures and they never seemed to experience joint inflammation and bone loss.

For those who wish to follow the Caveman meal plan, they must take in all its other aspects. This plan is not just about the food getting inside the body but in addition, it is also about what people feed their souls. They copy the lifestyle of the ancient hunters who are keen on exploring and are very flexible, fast and energetic .

A person who wishes to act like a caveman must exercise frequently to increase his strength. There are followers of the Caveman meal plan who exercise when they have not eaten anything as they enjoy the feeling it brings. This however is merely a personal choice but it is not a behavior that is prescribed in this meal plan for it will just make a person weak and nauseous.

Preparing the Caveman diet does not involve food processors, microwave ovens, blenders or other modern gadgets. It involves eating the food in its raw form such as salads. It must be noted however that followers of this meal plan say the ancient hunters cooked food with fire thus it is allowable to eat cooked food.

While there are people who are fine with the caveman meal plan and the lifestyle that goes with it, it is not really for everybody. A change in diet must be first consulted with a dietitian or a doctor. They may be suffering from health conditions thus consuming some foods in the Caveman meal plan may be bad for them. With the proper doctor's orders, they would be guided as to the kind of weight loss plan ideal for them.

Going on a Caveman diet takes patience and commitment thus it is important to be mentally, emotionally and physically prepared for this. The benefits though would encourage a follower to continue as he becomes healthier, stronger, youthful and slimmer.

Keywords: diet,health,nutrition,web md,diet plan,loose weight,burn off pounds,balanced diet,

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