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The following article was published in our article directory on March 25, 2013.
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Ocean Avenue Business Opportunity: Burning More Calories

Article Category: Jobs

Author Name: Kody Smith

For a person who is obese or overweight, the chances of contracting serious health conditions such as high blood pressure, type 2 diabetes, sleep apnea, cardiovascular diseases, and some types of cancer, are increased . However, this should be no reason for overweight people to lose hope. After all, the heavier you weigh, the faster you can possibly burn calories. Ocean Avenue Business Opportunity can help achieve this goal in a shorter period of time. How? Read the rest of the article to find out.

How to Estimate Calorie Burn

According to the American Council on Exercise, activities can be classified into a number of categories depending on your body weight and the amount of calories burned on a per minute basis. For some activities, a 20 pound difference in weight translates to more than a 10% increase in burned calories. For instance , if you are weighing 160 lbs, you will be able to burn 10.3 calories in one minute on the average, crawl swimming at a moderate pace. On the other hand, at 180 lbs, you will be able to burn more calories per minute - 11.6 calories on the average. Simply put, with more muscles in your body, achieving your weight loss goals will be much easier.

Muscle vs. Fat

Although heavy-set people are able to burn more calories than their counterparts with lighter weight, it is a fact that muscles still burn more calories than fat. If a 200 lb. obese man and a man with a lean, muscular frame carrying the same weight work out at the same time and at the same level of intensity, the man with more muscles will be able to burn more calories than the obese man. This is because each pound of muscle actively promotes burning calories compared to body fat which is considered to be just dead weight. Nutritional supplements from Ocean Avenue Business Opportunity can help lose unwanted fats and promote better muscle growth.

Solution

If you envy your heavy friend's ability to burn calories fast, do not lose hope. You can simulate his heavy build by wearing a weight vest during low impact weight bearing cardio exercises such as walking or jogging. The additional weight you carry will increase the intensity level of the workout. This means that you increase the number of calories burned on a per minute basis as well.

Conclusion

In losing weight, there are some factors to consider including your age and body type, and not only how much you weigh. Note that muscle burns more calories than fat at a faster rate. With Ocean Avenue Business Opportunity nutritional supplements that enhance muscle growth, you will be able to lose unwanted fats more quickly while exerting the same amount of effort in your work out sessions.

Keywords: Ocean Avenue Business Opportunity

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