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The following article was published in our article directory on March 20, 2013.
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Are your habits a downfall or a gift?

Article Category: Self Help

Author Name: David Thompson

Create your life plan with the good habits...

What habits have you developed in your life? Are you aware of your habits?One of the challenges that people face is developing a keen sense of self awareness.Science states that 92% of your actions on a regular basis are subconscious driven.This is the direct result of regularly doing the same thing over and over until it is embedded into your subconscious mind and this creates the habits you have.Do you have to think to tie your shoes, dress yourself or clean your teeth.You are like a machine 92% of the day because your habits you developed are on auto pilot. Let's take this a further and you can become aware that your habits condition you to think and act a certain way.This suggests that your decisions,choices, what you say and how you say it. This is scary that you live your life on auto pilot.

Conscious connection and the power of habits...

Whether you have proper habits or bad habits, it is critical that you create a greater self awareness so that you can be in charge of your life. Let's do an analogy here. Let's suggest that your life journey, as determined by your habits, is an automobile.Remember, you are only in a conscious state of your daily activity 8% of the time and 92% unconscious driven.How do you feel about that? Just think that someone or something else is in control of your steering wheel 92% of the time.It has been estimated that you say about 60,000 words each day on average. You repeat the vast majority of the same words everyday. What are you verbalizing?The subconscious mind is extremely powerful and it recognizes everything we do, speak or feel. Have you ever had a time when you acted or spoke something and a friend pointed it out and you were not even aware that you did it.Is this how you want to experience your life, with little self awareness?



Developing the right personal habits...

Here is the scenario that leads you through the journey of your life on auto pilot. Thoughts lead to actions, actions lead to habits,habits become your character and character determines your destiny.Basically when you repeat something enough it will register in your subconscious and this creates habits. Many of you may have attempted to change your habits, and failed. Why is that? Well, the habit is deeply ingrained in your mind and your course of actions have not been consistent and persistent enough to switch it.Let's give the example of beginning a diet. Most people fail. One significant reason is that you spend years overeating and you try to change this in a short period of time. This will not work, sorry.You can't change a habit, try to understand this, your habits are deeply ingrained in your mind. Remember, you don't have to think about it, you just spontaneously act, and do or speak as a result of a habit. You can generate new habits to overtake the old one but it will still be there, so if any event happens in your life similar to when you were conducting yourselfwith the established habit it will have the urge to reengage. Like cigarettes or alcohol. I use to work in an abuse center and I observed people with abuse problems go back into their old patterns over and over again.



Who is in control of your life? You or...

Today you are living in a world spinning at warp speed with vast amounts of information and technology.Almost all people spend their days responding to the world they are in at the moment. The mind has an great capacity to take everything in whether you like it or not and it is storing it with the emotions you are attaching to it also. Observe and become more conscious. Self actualization is achieved through the process of self awareness.Awareness is the ignition to change.This will give you back the power to run your life instead of just reacting to the conditions of the circumstances you are in.Changing habits that have developed is a bit of a challenge but with encouragement,a strong desire, discipline and plain old fashion hard work you can achieve this. What do you want your ideal life to look like?Who do you want to become?What do you want to accomplish? Just remember this, "Anything is possible."

Success is yours to discover...imagine!

Keywords: habits,bad habits, good habits,self awareness,self actualization,changing habits,personal habits

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