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SpinDistribute.com Article Directory

The following article was published in our article directory on April 19, 2013.
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All Natural Protein for Fitness

Article Category: Wellness, Fitness and Diet

Author Name: Melanie Van Zee

An important part of a fit and active lifestyle is protein. Aside from egg whites, milk, and lean meat, you can get all natural protein from whey.

Protein itself is essential to the human body because it repairs cells, bones, and muscles. It also helps in the production of energy. Whey protein is made up of small balls of protein that is in whey. Whey is a type of liquid that you can get after you train curdled milk. Whey protein has long been embraced in the health industry and has even opened a business opportunity for many marketers.

Whey is chock full of lactose, vitamins, minerals, a bit of fat, and of course, protein. When the whey is processed in order to get rid of fats and sugars, the result would be the all natural protein solution. There are three major varieties of whey protein. One variety is the whey protein isolate and it carries 90% of milk proteins. It is the best type of whey protein for those who are into muscle building.

Whey protein isolate is an all natural protein source and is rich in the amino acids valine, asleucine, and isoleucine. It is best to introduce the whey protein isolate to the body right before and right after a workout, because that way it will go directly to the muscles instead of the liver. In addition to this, whey helps the blood vessels expand thus increasing blood flow and letting the nutrients get more easily dispensed throughout the body.

Keywords: weight loss, all natural protein, muscle building, business opportunity, joint pain, health, fitness, figure competition

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