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SpinDistribute.com Article Directory

The following article was published in our article directory on April 12, 2013.
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Tips on How to Get a Six Pack

Article Category: Wellness, Fitness and Diet

Author Name: Paul E. Hughes

Nearly everyone dreams of having a toned body. In fact, numerous men and women spend countless hours at the gym just to have a ripped body. If you have been constantly asking yourself the question "How can I get a six pack?" you came to the right place. This article will give you tips on how to be ripped and have six pack abs. If you follow these tips, you will have a better body in the shortest amount of time possible.

Firstly, make sure that you are eating right. If you are the type of person who lives on fast food takeout and junk food, you have to change your ways immediately. Obviously, processed food and junk food are not healthy for your body. Your body needs to get the right nutrients from the right food groups. Protein, for instance, is very important. If you want to build muscles and burn fat, you need lean protein since it has the highest thermogenic effect on your body.

Protein is basically the most important macronutrient because it takes a lot of calories just to break it down. Nonetheless, protein is not all you need. You also need to intake sufficient amounts of carbohydrates. Unfortunately, a lot of people have this false notion that carbohydrates are bad for the body. Well, this is not true because carbohydrates is also necessary to build muscles and burn fat.

You just need to choose the right carbohydrates. Also, remember that too much of anything is bad. Hence, you should neither consume too little nor too much carbohydrates. Instead of eating white rice and white bread, you should choose brown rice and whole wheat bread. You should also eat oatmeal, starchy carbohydrates like sweet potatoes, and whole wheat products.

Consuming carbohydrates is actually ideal after you work out. Do not worry because these carbohydrates will not turn into fat. Carbohydrates will give your body the energy it needs to get you through the day. In addition, you can get carbohydrates from certain vegetables such as squash, broccoli, bell pepper, beets, and beans.

Of course, you should also do a six pack abs workout. You should do sit-ups, crunches, leg lifts, static holds, butt-ups, pull-ups, and ab roller exercises. See to it that you also do cardio exercises. Keep in mind that even if you work out your ab muscles, you will still not see your abs if there is a layer of fat over them. Cardio exercises such as running, walking, jogging, rowing, and cycling raise the heart rate and burn fat.

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