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The following article was published in our article directory on May 20, 2013.
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Garcinia Cambogia - The Queen of All Fruits

Article Category: Wellness, Fitness and Diet

Author Name: David Johnson

Why not? The Garcinia Cambogia fruit is simply known as among the best tasting, nutrient-dense, exotic super fruits in the whole world. People loved it for its health properties for a very long time now. These days however, the fruit is fast being recognized as the Hoy Grail for our weight loss woes.

Whatever the case is, logic should tell you that clinching both titles mean the Garcinia Cambogia extract can offer us so many good things. What it really does? Read on!

It facilitates faster weight loss, acting as "fat blocker" to stop all those unwanted fats from forming up decisively.

Consider the extract a natural appetite depressant - you need this to help control your hunger and that you will not eat more than you have to.

It increases the serotonin levels inside your body to help regulate your moods and to help you sleep better. Taking care of your mood swings is important so you can refrain from eating emotionally, especially when you are sad and bored, which by any means, you need not really eat during such moments.

The extract has also been found to balance out the stress hormones. This is important in managing Cortisol, and especially in the case of emotional eaters.

So What Is The Garcinia Cambogia with HCA?

Pure Garcinia extracts have many traditional uses in some regions, particularly in Southeast Asia. The extract was utilized in concocting teas, juices, and even topical healing ointments simply because it is full of antioxidant-rich xanthones properties. The fruit itself have been in use for centuries now as a flavoring agent and condiment aside from lemon to make great dishes.

The extract itself, also known as HCA (Hydroxycitric Acid) is able to help any average person lose weight more effectively than those who are not taking it. Even if you can simply rely on it for your weight loss efforts, you can be assured of its best results if you implement appropriate dietary practices complete with effective exercise routines. The features mentioned above are a great support to your diet and exercise efforts. Being a natural appetite suppressor, the extract can help you prevent yourself from stuffing yourself up with food as you exercise.

Aside from its weight loss capabilities, people from various ages also used the extract as herbal "anti-obesity" supplement. Studies looking at the toxicity of Hydroxycitric Acid concluded that its consumption is completely safe for human use. Even clinical and animal toxicology studies concurred that HCA is mainly safe; consumptions up to 1240 mg/kg on a daily basis is considered NOAEL (No Observable Adverse Effect Level). To add to that, since the extract has been exploited as an herbal "anti-obesity" supplement without any reported side-effects like linked reproductive problems or birth defects, it has been suggested that HCA is not going to cause developmental or reproductive toxicity.

Pregnant women (especially who are into breastfeeding) must stay away from the Garcinia Cambogia with HCA. The same goes for individuals who are into diabetic medications (insulin, glyburide, etc); doctors must be consulted first before they consider taking the supplement. There is a risk that the extract will cause the blood sugar inside the body to drop down to dangerous levels.

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