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The following article was published in our article directory on May 6, 2013.
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P90X2 Review-- X2 Total Body

Article Category: Wellness, Fitness and Diet

Author Name: Yaakov Bar Am

Wow! What can I say? This workout is a blast! Everything is based upon stability and balance. Curls from warrior 3, side arm balance push-ups on med balls, every single muscle is getting worked just trying to stay balanced. You'll be learning new moves and it might take a time or two before you figure out what weights you need for each exercise, because I doubt you have done anything like this before!

You are going to stuggle with this workout at first. My advice; watch the video first and try out some of the more difficult looking moves. Form is everything with this workout. If your form gets funky, you could hurt yourself. Second, start off with really light weights until you have the form mastered. Third, listen very carefully to Tony's tips during the workout.

We all have our weaknesses and strengths. You might do well with some moves, and struggle with others. Just "Do your best and forget the rest." Struggle, push yourself, collapse as neede, just don't give up. Showing up is half the battle.

Note: Pay very careful attention to what leg you are starting off with on the balance moves. The worksheets from Beachbody aren't quite right, so be sure to write down what leg you were using.

The Equipment you need for P90x2 X2 Total Body

For the P90X2-X2 Total Body workout you "could" get away with just a towel, a sturdy chair and resistance bands. But you really don't want to do that. Here is the official list of the equipment you should use:.
Stability Ball, Foam Roller, Weights, Chin-Up Bar, Chin-Up Max, 2 Medicine Balls, Water and Towel.

My thoughts on the P90X2 Equipment needed for this workout.

I know this might be getting repetitive, but if you are going to do P90X2 right, get all the gear. You will be much happier in the long run. You need stable non-slick floor, good shoes, and a mat. With all that being said, if you were traveling and had access to a DVD Player, you can do all these exercises with a towel and chair.

The P90X2 - X2 Total Body Workout!

The X2 Total Body workout consist of: a warm up, a stretch, the actual workout, and then a cool down and stretch. Let me tell you this, from the minute the "workout" gets going, you better be ready. You are going to be learning new moves which will slow you down, so that along with figuring and selecting the right weight out the worksheets, you might have to hit the pause button until you really have the workout under your belt. This workout has two rounds. Each round has 12 moves along with a water break at the half way mark.

P90X2 - X2 Total Body Workout break down.

Warm Up (This is the warm up for all the workouts).

Stability Ball Twist.
Stability Ball Squat.
Side Stretch with Stability Ball.
Alternating Back Lunge with Stability Ball.
Atlas with stability ball.
The warm up starts using a balance ball, but you can use a towel instead if you are traveling and don't have immediate use of a balance ball. Warm up is about 4-5 minutes.

Foam Rolling.
Roller Sphinx.
I really like the addition of foam rolling. Once you do the Recovery + Mobility DVD you will have a better understand of how this works and it does feel really good when you are done.

World's Greatest Stretch.
Inch Worm.
Scorpion.
Groiners.
Table.
Scapular Retraction.
As stated above, the workout has two rounds. The workout lasts approximately 37 minutes.

Round 1:.
1-Arm Chest Press.
4-Position Pull-Up.
Push-Up Side Arm Balance.
Switch Lunge Press (right leg only).
Warrior 3 Kickback (right leg only).
Warrior 3 Curl (left leg only).

Water Break, approx. 1 min.7.

Boing Push-Up.
Crunchy Lever Pull-Up.
Mule Kick Burpee.
Swimmer's Curl Press in 1/2 Chair.
Balance Kickback on Stability Ball.
Rocket Launcher Preacher Curl (right leg only).

Water Break, approx. 1 min.

Round 2:.
1-Arm Chest Press.
4-Position Pull-Up.
Push-Up Side Arm Balance.
Switch Lunge Press (left leg only).
Warrior 3 Kickback (left leg only).
Warrior 3 Curl (right leg only).

Water Break, approx. 1 min.7.

Boing Push-Up.
Crunchy Lever Pull-Up.
Mule Kick Burpee.
Swimmer's Curl Press in 1/2 Chair.
Balance Kickback on Stability Ball.
Rocket Launcher Preacher Curl (left leg only).

The cool down and stretch is just under 9 minutes. Once again, it is nice to have a stability ball for the final stretch. You could use a chair, but the ball really does a better job of getting that extra stretch. And besides, it's fun!

I would love to hear your questions and comments. Feel free to leave your comments or you can contact me directly at [email protected].

Be well,.

yaakov ... Yaakov Bar Am-- Team Bar Am.

Keywords: P90X2, X2 Total Body, Tony Horton, Beachbody, P90X

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