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SpinDistribute.com Article Directory

The following article was published in our article directory on May 29, 2013.
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Tips for Overcoming Anxiety

Article Category: Self Help

Author Name: John Franklin

Anxiety is a problem that a lot of people suffer from. Anxiety can affect you at any time and make you feel stressed, nervous, short of breath, or panicked. When anxiety strikes, you must know how to overcome it before it affects your job performance, relationships, and/or productivity. There are many things that you can do to overcome your anxiety before it gets worse. If you want to know how to cure anxiety, then read these tips for overcoming anxiety. It is always best to overcome your anxiety before it escalates .

Know Your Anxiety Triggers

Knowing the situations and thoughts that trigger your anxiety is the first step in overcoming anxiety. Whenever you are feeling anxious, try to think what is causing it. Being aware of the things that cause your anxiety allows you to step back from a thought or situation that is making you anxious. Once you are able to step back and calm yourself, it will be easier to think of a solution to the problem that is causing your anxiety.

Engage in calming activities

Engaging in calming activities whenever you are starting to feel anxious can also help you in overcoming anxiety. Going outside for a short walk and slowly breathing in and out can help calm you down and prevent anxiety. Meditation, listening to music, and reading books are other examples of calming activities that can help relieve feelings of anxiousness. If you are feel panicked, try breathing in and out of a paper bag.

Talk to a Therapist

If you can afford the costs, you can overcome your anxiety by talking to a therapist. A therapist can help you understand the things that cause your anxiety. If you don't know why you are always feeling anxious, your therapist can help you discover the root of your anxieties. Sometimes, anxiety is caused by a bad experience in the past that the sufferer has forgotten. Solving problems at the root cause is an important step in overcoming anxiety.

See your Doctor

If you already tried all of the tips above and you still can't seem to cure your anxiety, then you may need to see your doctor. Sometimes, anxiety is the result of chemical imbalance in the brain. Low serotonin level is an example of a chemical imbalance that can lead to anxiety symptoms. Your doctor can prescribe medications that can help correct the chemical imbalance in your brain. Ask your doctor about the proper dosage for anti-anxiety medications and how long you will need to take them. It is best to slowly wean yourself from the anti-anxiety medications until you can cure your anxiety without using them.

Keywords: controlling anxiety, overcoming anxiety, anxiety relief

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