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The following article was published in our article directory on May 17, 2013.
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Importance Of Calories In A Banana For The Body

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

Different people need different amounts of energy to do the same tasks. Even growing children ad teenagers require calories in order to grow. There are more calories in a banana than other fruit, with that energy converted into energy that the body needs for various uses, including disease prevention. It also has a large potassium content allowing for the conversion of excess glucose into glycogen, making it perform better than other fruits. As it advised for you to take a piece of fruit with each meal, a banana is possibly your best option.

A green banana may be eaten by steaming it. It has more calories than a ripe one, but has less Vitamin C. A banana has the equivalent of a day's worth of calories for the average human; theoretically a human can survive on a banana a day. The muscles need a lot of energy in order to perform work; although most fruits have the calories required, they may not have enough for exercise or hard work, especially any involving body movement. This makes it the best fruit for quick energy. Eating a banana before starting work is a great way in order to ensure that you have enough energy to complete the task.

This makes the best fruit for kids. The calories in a banana give them all of the energy that they need, but by combining it with other foods gives them a healthy meal, especially some source of protein and calcium, not to mention vegetables throughout the day. However, it helps to mix it up with other fruits to limit the calories to prevent the issues of overweight children and possible heart failure; apples and oranges make excellent substitutions given their Vitamin C stores. They can grow up without any weight complications as well as a smile on their faces. Mixing fruits also ensure proper health and therefore good growth.

The calories in a banana are not the only advantages to it. It has the fiber people need to help proper digestion. They can be used to make any number of cakes or other snacks, sweetening the food just enough to be tasted, making them an option for people who do not like raw bananas. Even raw, without limited preparation, they can still be added to a number of different recipes, adding a sweetness with a different consistency than other foods, making it a great compliment to any fruit. All types of food are required for a healthy body, but bananas are a pretty good fruit by themselves.

Keywords: Calories in fruit, calories in apple, calories in banana

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