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The following article was published in our article directory on June 4, 2013.
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Techniques for Overcoming Anxiety

Article Category: Self Help

Author Name: John Franklin

There are various proposed treatments for dealing with high anxiety. Such includes cognitive behavior therapy. The type of treatment and medication shall be determined based on the factors that cause the condition. But below are some of the common techniques that can help you in overcoming anxiety.

Perform breathing exercises.

One of the most common symptoms of anxiety is heavy and labored breathing. And often, it also leads to other symptoms including light headedness and a couple of other unpleasant feelings. So, it does make a lot of sense to learn and perform breathing exercises. Breathing techniques do not only help relieve the symptom but it can also assist in the clarity of thought.

It is important that you mind the timing of your breathing. Start by breathing in with three counts. Then, breathe out in three counts as well. It also helps to say something to yourself while you do this exercise. While breathing in say, "In, two, three" and while breathing out, "Relax, two, three."

You can perform this exercise for three minutes. It will surely help you cope when you are feeling anxious. Moreover, you can do it in your own terms without anyone noticing that you are actually doing it which can in turn, make you less anxious and embarrassed.

Do the relaxation technique.

Another common symptom of anxiety is restlessness. And one of the effective techniques for overcoming anxiety is learning to relax. In fact, releasing muscle tension if one of the most important focal point of anxiety treatment. When you are relaxed, you feel calmness from within and this involves both physical and mental calmness.

If you get used to the idea and the actual practice of the relaxation technique, you can possibly live through your fears and overcome high levels of anxiety. There are several resources that can guide you through relaxation. Aid materials can come in the form of self help books, audio books and music. You can also seek the help of a therapist with regard to this matter.

Thought Exercises

Managing your thoughts is also crucial for overcoming anxiety. Thoughts that are distressing can heighten your anxiety levels. But as you learn to manage these thoughts, you can possibly overcome anxiety as well and all the unpleasant feelings that usually come with it.

There are a couple of things you can do to banish bad thoughts away. One is to replace your negative thoughts with positive ones. But this may be more challenging than you think. An example is through the use of coping statements or affirmations.

Recite them out loud and feed your mind these pleasant things. Listen to audio books. Write positive notes and surround yourself with constant reminders. Make optimism your life mantra.

You do have to keep in mind to do these exercises constantly. If you manage to do so, you can possibly succeed in overcoming anxiety. And once again, you can take control of your life and how you live it instead of letting fear take over you.

Keywords: controlling anxiety, overcoming anxiety, anxiety relief

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