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SpinDistribute.com Article Directory

The following article was published in our article directory on June 4, 2013.
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The Key to Controlling Anxiety

Article Category: Self Help

Author Name: John Franklin

Anxiety under normal circumstances is alright. Although it is uncomfortable, it actually helps you stay alert. It is just your body's normal response to any kind of perceived threat. However, when you experience chronic anxiety that is when it becomes a real hindrance to your quality of life. And that means you have to find effective ways for controlling anxiety.

You do not have to be controlled by it. You can actually control the situation. And the key to controlling anxiety is in understanding where your worries are coming from. And it is important you understand that there is no single factor that causes anxiety. Rather, it is caused by a combination of factors and such includes the following.

Heredity

Studies show that anxiety can actually run in the family. If you take the time to check on your family history and find traces where members experience anxiety, it does not necessarily mean that you will suffer the same. However, it also increases your risk of developing this condition.

Chemical Imbalance

Anxiety may also be caused by chemical imbalance in your brain. This typically involves the chemicals responsible for regulating physical reactions and emotions. The good news is it can be treated with proper medication. You can be saved from the symptoms provided that you undergo the right kind of treatment including medication.

Life Experience

Certain life events can also push a person to develop chronic anxiety. These typically involves traumatic events including loss of a loved one, abuse, family break up and other tragic events. Stress factors at work and in life in general, may also leave you vulnerable.

Personality

Anxiety may also be related to your own personality. Research shows that some people are just more prone to anxiety including those that suffer from low self esteem. Introverted people as well as those who have difficulty coping have higher chances of experiencing anxiety in high levels.

Line of Thought

Even the way you think can predict your risk to high anxiety. Perfectionists suffer from great stress in an effort to be at constant control of every situation including their emotions which can keep them worried and anxious all the time. People who are thinking negatively also worry quite a lot. And bad thoughts do increase anxiety levels.

Behavior

It is also important that you assess how you do in a given situation. People who tend to avoid dealing with stressful situations suffer from fear in great amounts. And if you behave this way, you are less likely to learn the proper way of handling situations and controlling anxiety. Changing behavior can be quite a challenge but there are therapies available that can help improve this.

The bottom line is it is in understanding the causes of anxiety that allows a sufferer to determine the right approach to controlling anxiety. To successfully treat and relieve yourself from high anxiety, you have to be ready to understand where your fears and worries are coming from. Dealing with the problem at its root can help successfully cope and overcome anxiety.

Keywords: controlling anxiety, overcoming anxiety, anxiety relief

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