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SpinDistribute.com Article Directory

The following article was published in our article directory on May 21, 2013.
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The Detoxification Diet Has Been Around for a Thousand Years

Article Category: Wellness, Fitness and Diet

Author Name: Ron Stucky

Much has been written about the detox diet (detoxification) over the decades. It seems the past ten years, roughly, have seen an explosion of these diets. The basic principle is the same across all of them, and that is to use foods (or liquids) to help your body get rid of toxins. First, we must caution you and suggest you talk to your doctor before embarking on any kind of detox diet. Many people turn to this overall approach when they want to lose weight. While it is possible to achieve that, we feel the loss will be temporary for a variety of reasons. We will talk more about the detox diet in the rest of this article.

There are two basic approaches with many types of detox diets. First, the diet calls for avoiding foods that are known to introduce toxins in your body. Naturally, that is probably something every person should do, anyway. Secondly, the particular diet will recommend you eat foods, or drink liquids, that support the body's ability to process and eliminate toxins. There is a fairly large variety of detox diets, and frequently they also require that your intake of calories is reduced, as well. You will find some that have you eat much smaller portions or even go on liquid fasting such as with juices, only.

When you find a detox diet you are drawn to, make sure you get all the information that is available. This is because certain ones are more strict and hard. Certain detoxifying diets have a mild effect on your body and won't put too much intensity on it. A lot of these diets recommend a span of time anywhere from several days to seven days. You should be in decent to good physical condition if attempting a longer period of time. Ridding your body of contaminates has been known to happen when you only ingest liquids. Still, quite a few decide to undertake this endeavor when they can be in a retreat-type setting that is under observation.

When you start searching for a detox plan for yourself, you will find that there are many different ones from all over the world. Many more than we can talk about in this report. In India, for example, Ayurvedic medicine is very venerated and ancient. They have a detox system that is very old. There are three distinct phases to the Ayurvedic cleansing method known as Pancha Karma. They are Purva Karma (rejuvenation), Pancha Karma (Cleansing), and Rejuvenation. During the second phase, Pancha Karma, there are five different practices that are followed. Hence, the name "five actions." The body, as well as the mind, is treated with Pancha Karma. This is done with specific foods and Ayurvedic herbs and teas, as well as fasting. These processes enhance the metabolic process and aid in the elimination of built-up waste products, poisons, and toxins.

People have used detox diets for years in unique shapes and civilizations. This is admittedly an area of alternative medicine, or approaches, that has caused some controversy with established Western medicine. Do venture out in this area carefully and at a slow pace.

Keywords: health,nutrition,supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health, health issues

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