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The following article was published in our article directory on May 23, 2013.
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Exactly what Is Les Mills Combat?

Article Category: Advice

Author Name: Yaakov Bar Am

There are numerous terrific Beachbody programs, and I have been wondering exactly what Les Mills Combat was all about. A variety of my fellow Beachbody coaches really like it, and utilize it for fit clubs, and they even use it for their own hybrid programs. Let's take a peek at what Les Mills Combat is all about.

Les Mills Combat was the first home-based, blended martial arts motivated workout ever applied DVD from Beachbody. Here is a good description I discovered about it, "If you've ever before taken a fundamental karate course, think about it as that on steroids." Les Mills Combat, uses specifically picked motions from karate, kung fu, tae kwon do, capoeira, boxing, muay thai/kickboxing, and jiu jitsu all in one exercise.

The exercises are led by Dan Cohen and Rachel Newsham from New Zealand, who just appear to be dynamos of energy and enjoyment. Beachbody explains the physical fitness program like this; "With each sequence, you'll up the intensity, continuously shooting your body's fast twitch muscle fibers-- the ones with the best capacity for change! The Fast Twitch Integration Training in Les Mills Combat is the secret to burning a lot calories in an hour, while honing incredibly chiseled and defined arms, legs, shoulders, and abdominals.".

Les Mills Combat is a 60-day workout program, and you can follow one of three calendars:.

The Introductory Combat Warrior Calendar.
The Supreme Warrior Calendar.
Ultimate Warrior Calendar.
The Combat Warrior and Supreme Warrior Calendars are constructed from the 7 exercises (30 to 60 mins each) in the Les Mills Combat Kit. The Ultimate Warrior Calendar uses the 7 works from above and incorporates the added exercises readily available in the Ultimate Warrior Kit.

What you Need for Les Mills Combat.

To really increase your fitness level you will need a variety of pinheads for the POWER HIIT 1 workout, and the Ultimate Warrior Kit's WARRIOR 1: UPPER BODY BLOW OUT. Dumbbells are optional for the SHOCK PLYO HIIT 2 workout and the Ultimate Warrior Kit's CORE ATTACK. You might likewise find that using the Les Mills Combat Training Gloves when you're working out will amp up your intensity and help you provide more accurate punches.

How Challenging Is It?

Les Mills Combat is supposed to be on par with the plyometrics exercise from P90X. There's no concern that these DVDs will kick your butt, but the first challenge is really finding out the moves. Have sychronisation problems? Concern not! The Beachbody website states: "In reality, doing Les Mills Combat will help you become more coordinated. "The Basics" workout will instruct you the methods and numerous "guards" and "positions" that will be the foundation of later steps. Just address your own speed. If you get lost, there's no harm in hitting the "time out" button, rewinding, and attempting the movement once again.".

"So in the DVDs we've got exactly what we call our basics, which resembles 10-minute tutorials that teach you about this is your guard, this is your position, this is your various punches," says Cohen. "So this is boxing: this is your stab, this is your uppercut, hook etc. This is karate, this is capoeira, this is Muay Thai, and you follow the 10-minute tutorials breaking down the fine mechanics of the moves.".

After you're with the fundamentals, you'll find yourself hip deep in a flexible cardio workout. If you get tired easily at the gym riding stationary bicycles and doing the exact same old cardio, then you will enjoy this fast-paced, extreme and multi-faceted program. It is supposed to be fairly tough from a cardio standpoint, and it will truly bring your conditioning to new heights. Anticipate your heart to be actually pumping the entire time.

Who Would Enjoy Les Mills Combat.

If you actually enjoy pumping iron and dancing cardio exercises, you may not care for this. If you like CrossFit exercises, Tae Bo, or MMA, you might really enjoy this!

An additional benefit of the program is you will be learning self-defense-- and so many various disciplines of it-- your self-confidence is going rise. It's something to be torn; it's an additional thing to be able to properly defend yourself.

How Does It Compare To Other Products?

Numerous people who are analyzing the Beachbody items will most likely be consisting of the preferred P90X into the debate. If you're looking to get both size and conditioning, these two programs are rather different and probably work best in tandem.

"They match each other extremely well since the P90X product is primarily resistance based whereas in Les Mills Combat, the main distinction is that it's martial arts-based," says Cohen.

Combat training fitness programs aren't new; after all, we can't forget Tae Bo's heyday. But Les Mills Combat is far more versatile and intense than Tae Bo. Sure, Tae Bo will still provide you a good sweat, however this exercise incorporates many different disciplines of self-defense which makes it advanced than Tae Bo.

If you've been on the sidelines for a while, the excellent information is that Les Mills Combat is probably one of the easiest exercises to get into. High-intensity exercises are the current fad, and while many choices like Insanity and P90X may be too much for somebody who hasn't worked out in a long period of time, the Les Mills Combat may be a better selection for an entry level exercise program.
I hope you found this interesting. There are a great deal of Beachbody programs that I would like to try, and I think this program might be second on the list!

I 'd be happy to hear your comments or concerns. Please don't hesitate to leave a comment below.

yaakov ... Yaakov Bar Am - Team Bar Am.

Keywords: Les Mills Combat, Les Mills, Beachbody, Team Bar Am, LES MILLS

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