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SpinDistribute.com Article Directory

The following article was published in our article directory on May 25, 2013.
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How Should You Take Garcinia Cambogia?

Article Category: Wellness, Fitness and Diet

Author Name: Caroline Wilson

Although the reported side effects of Garcinia Cambogia have yet to be explained or , taking a weight loss supplement with this ingredient should still be done with utmost caution to avoid any possible health complication.

Like any other supplement, whether dietary or weight loss aid, there are directions and proper ways│instructions and right ways in taking this popular fat burning product. To ensure maximum safety, make sure that you follow the given directions and tips carefully.

1. Choose only Garcinia Cambogia Extract supplement with 50% HCA content.

Supplement manufacturers have the knack for combining various powerful ingredients in one package│mixing different highly potent ingredients in a single product and marketing it according to the most popular ingredient. In this case, it is the hydroxycitric acid (HCA) content, which is the extract of the G. Cambogia fruit.

However, for the product to actually work, it needs to have at least 50% pure HCA content. This does not include HCA that is chemically enhanced and the sort. Without this, the appetite suppressing and fat burning effect may not stand out; thus, .

The higher the pure HCA content a product has, the more expensive it can get. However, there are still affordable products like the Pure Garcinia Cambogia supplement by VitAssist that are proven effective yet still easy on the budget│guaranteed potent but still inexpensive. If this will result to faster and surer results, better invest on it because investing on a product like this is investing on your body.

2. Make sure to take at least 1500mg of capsule or tablet per day.

The tolerable limit has not been established yet by scientific studies. But what is sure is its effective dosage that every user should take on a daily basis.

A 1500mg capsule/tablet can be taken once a day or for convenience's sake if you are having a hard time swallowing a larger pill, buying a product with 750mg dosage and taking it twice a day will also work. , whether you are satisfied with the results or not.

What some people do when they feel like is they increase the dosage on their own, not minding possible side effects. Again, although side effects are yet to be established by studies│negative effects are yet to be explained by testing, actual product usage have accounted for negative effects, and these effects are not to be disregarded.

Also, whether you will take 1500mg or 750mg, a Garcinia Cambogia supplement should still contain 50% pure HCA.

3. Neither take this supplement with any meal nor food.

Unlike many dietary supplements that are taken with meals, this product is different and remembering this is vital to│keeping this in mind is important for its effectiveness.

Its usable chemical properties easily in the presence of other compounds from foods and drinks. For it to work, make sure that you take a capsule or tablet before and after every meal.

Keywords: garcinia cambogia, garcinia cambogia extract, pure garcinia cambogia

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