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The following article was published in our article directory on May 28, 2013.
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Green Coffee Bean Extract Is the New Trend in Health

Article Category: Wellness, Fitness and Diet

Author Name: Chritine Protus

Not too many people can function properly without having coffee, and so experts discovered the Green Coffee Bean Extract. fresh evidence indicates that a particular extract from coffee beans are potentially good for preventing fat accumulation in the body. Green coffee basically means unroasted beans from the plant that produces coffee. This hot beverage has numerous components with healthy benefits. In fact, this green coffee product has been proven to be effective for losing weight. A lot of sites online offer this type of supplement in the form of pills.

Proven effectiveness

There are substantiated data in certain studies which indicate that the component chlorogenic acid in Green coffee Bean Extract have significant impact on the way the body eradicates fat, and help reduce or maintain weight. However, more research studies were conducted using animals as subjects in comparison to using human subjects. Outcomes indicate the typical loss of 8.18 kilos in a span of five months. A study also performed tests using two doses of Green Coffee Bean Extract with 700 mg per day and 10.50 milligrams per day. The study reports that persons who use this supplement have lost more or less ten percent of their total body weight within more or less half a year.

Dr. Oz's study

Dr. Oz, a popular health and wellness expert conducted a two week study that made use of a hundred female human subjects. people who were given daily regular dose of the supplement had lost two pounds within the two week period. Female individuals who had taken dormant pills lost only a pound within the same period. All the subjects in the study were required to make a food diary. This made it possible for all participants to be more conscious of their food intake.

In this study, they used a little higher dosage of 400 mg 3 times a day as compared to other studies. Even if there were no evident side effects to people in the course of these studies, the safety of this supplement remains unverified. The conducted studies also did not consider if it is safe for individuals who are taking prescriptions or have existing health conditions such as cardiovascular ailments.

Tips on selecting safe and effective Green Coffee Bean Extract

Purchase from a reliable brand name. The label on the product must be registered with the food And Drug Administration (FDA), and it must contain 45 percent chlorogenic acid at least. Do not buy brand names which use a lot of unnecessary components or synthetic ingredients.

Do not take the supplement at more than the prescribed dose or frequency recommended by your physician, or as indicated on the bottle.

Watch out for certain side effects like increased blood pressure, increased heart rate, or indications of hypersensitivity. This is not recommended for persons who experience allergic reactions when taking coffee or any substance with caffeine.

Exercise regularly and have a balanced diet to complement your intake of Green Coffee Bean Extract for weight loss or maintenance of weight.

Keywords: green coffee bean extract, weight loss, diet, pure

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