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SpinDistribute.com Article Directory

The following article was published in our article directory on May 31, 2013.
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Green Coffee Bean Extract for Significant Weight Loss

Article Category: Wellness, Fitness and Diet

Author Name: Chritine Protus

Green Coffee Bean Extract is among the products on the Internet and other sources that claim to help with weight loss issues. This is actually one of the newer supplement products generated through meticulous nutrition studies. The coffee beans used for this supplement are not roasted, freshly picked, and are colored green.

Health benefits

Chlorogenic acid is the natural component and active ingredient found in green coffee. This compound gets eliminated during the roasting process. According to nutrition experts and those who have studied neuropathy, green coffee extract can efficiently facilitate weight loss. In addition, this supplement makes use of vegetable sources and does not include synthetic substances and fillers.

Chlorogenic acid is a phytochemical and it facilitates the prevention of absorbing glucose in the blood. If there is less glucose in the blood, the likelihood of fat accumulation in the body is reduced. This component also improves body metabolism which means the body is able to burn more calories in a shorter period. This leads to significant weight loss and less fat build up. In addition, people who have taken this supplement lost weight without engaging in a regular exercise routine or dieting.

Clinical study

Several researchers have performed studies on the efficacy of green coffee extract in terms of weight loss. One study included sixteen overweight individuals. They were supposed to take the supplement daily in a particular dose. In addition, they were instructed to take in 2,400 calories with their food intake and received higher and lower doses of the supplement. The pills were taken thirty minutes prior to the first meal in the morning and dinner.

The study prevented the participants from getting involved in any regular exercise regimens. Despite having no physical workout, those in the study were observed to have lost more or less 7.73 kilos after three months. They were also found to have lost sixteen percent body fat. The researchers came to a conclusion that the most efficient and appropriate amount of green coffee bean extract was 800 mg on a daily basis or 400 mg taken twice daily.

It is important to take note that there are no negative effects when a pill is not taken at the right time; however, if taken on a regular basis, this leads to optimal outcomes. This is not supposed to be ingested with food and must be taken with water. It is not a problem to take green coffee extract along with other nutrient supplements but if taking medications, the physician has to be consulted first.

Reason for choosing green coffee bean extract

There are lots of benefits in taking green coffee that is why a lot of people these days have chosen to purchase this supplement. Among the major health problems encountered by millions of individuals is being overweight and obese. Obesity is also related to a vast range of health concerns like cardiovascular ailments, metabolic problems, coronary artery disease (CAD), hypertension, cancer, and diabetes mellitus.

Provided there are a lot of constructive or beneficial effects that green coffee bean extract offers, it is also appropriate to assert that this supplement is among the most advantageous products available today. People ought to try it out if they intend to lose the extra weight quickly and lead a healthier lifestyle.

Keywords: green coffee bean extract, weight loss, diet, pure

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