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The following article was published in our article directory on May 31, 2013.
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Strategies for Using HGH, How to Use Human Growth Hormone

Article Category: Advice

Author Name: HGH Dude

There are many different approaches to taking HGH. For many, HGH is a general supplement to help maintain low bodyfat percentages and reasonable levels of lean body mass. Let's look at each of these uses with respect to a reasonable HGH program.

For bodybuilders, HGH (and the IGF-1 that is a result of its use) is the only substance that can actually initiate hyperplasia, which in the interest of our use in bodybuilding equates to new muscle cells. HGH also increases protein synthesis, which can be responsible for hypertrophy. HGH also strengthens and heals connective tissues, cartilage, and tendons.

If your idea of using HGH is to get ripped in a few weeks, gaining 20 pounds of muscle in a matter of a month or two, or being miraculously healed in a matter of a few injections ... you are likely in for a BIG disappointment. A reasonable length HGH cycle would be 20-30 weeks in length.

As mentioned in our introduction to HGH, one of the major roles it plays in growth is by its acting on the liver, muscle cells, and other tissues, which in turn secretes IGF-1. This process is cumulative in nature, and it will take some time for your exogenous HGH use to bring your IGF-1 levels to create an environment conducive to optimal growth. While it is true that HGH begins shuttling nutrients to your muscles, and begins mobilizing fat from the first injection, these behind the scenes benefits will only be VISIBLE several weeks (up to 12) down the road.

DOSING

For anti-aging, general health & healing, fat mobilization
And other purposes such as these--.
A dose of 2-3 IU's per day (| 10-- 15 IU's per week) will be sufficient. A dose of 1.5 - 2.0 IU's is considered to be a full replacement dose for those in their middle age. Given we will get somewhere in the neighborhood of 70-80 % absorption and utilization from our subQ injections, our 2-3 IU's will for all intents and purposes equate to a full replacement measure of HGH.

For gaining lean muscle and substantially improving body composition--.
For this purpose a dose of 5-10 IU's per day (| 25-50 IU's per week) will be necessary. Most people that still have an alive and kicking pituitary will respond very well at a dose of 5 IU's per day, though advanced bodybuilders and other large strength athletes will find that dose approaching 10 IU's per day will be in order.
For maximum benefit in this regard, the addition of Testosterone and/or other anabolic should strongly be considered. For advanced use, other supplements like Insulin, and low-dose T3 or T4 would also be considerations.

Regardless of your goal, as a general rule the best way to begin your HGH program is to start with a low dose and ease your body into the higher doses. This will allow you to avoid (or at least minimize) many of the more common (and unpleasant) sides of HGH such as bloating and joint pain & swelling. Most people can tolerate up to approximately 2 IU's per day with few sides, so that would be a good place to start.

In my experiences, I have ran doses as high as 10 IU's per injection, but at those doses I have suffered greatly with joint pain and bloating to the point of feeling like a Goodyear blimp. In my experimentation it seems that at least for me, keeping my individual doses down to 3-3.5 IU's a piece, I more effectively elevate my IGF-1 levels while minimizing the need for mega-doses of HGH.

Here is what a good ramp up strategy would look like:.
Weeks 1-4 = HGH 2 IU's one injection.
Week 5 = HGH 2.5 IU's one injection.
Week 6 = HGH 3.0 IU's split into two injections of 1.5 IU's each.
Week 7 = HGH 3.5 IU's split into two injections of 1.75 IU's each.
And so forth until you reach your desired dose.

If the sides remain, lower your dose again and hold it at the lower level for two weeks before beginning the upward progression. This method will keep your HGH experience a good one and side free for the most part.

While there are studies that suggest that the suppression and negative feedback from exogenous HGH is short lived (about 4 hours from time of injection), there are no large-scale studies to indicate safety of everyday injections in long-term use. If your use of HGH becomes more a lifestyle than a single cycle, I would consider running it 5 on/2 off, or 6 on / 1 off until such time as we have reliable data demonstrating long-term safety sans any degradation of your own output or the triggers initiating that output. After many months of being off of HGH, I now have the same profile I had before I began its use many years ago ... high normal for my age.

Another option would be to run your HGH cycle everyday for the first two months to get your IGF-1 levels elevated quickly and to a level to assist you in an anabolic way, then drop back to 5 days a week. What seems to be of greatest import is that your weekly supplement of HGH is respectable enough to provide the desired benefit.

TIMING.
As described above, the body produces HGH is a pulsatile fashion throughout the day with the heaviest pulses occurring approximately 2 hours or so after going to bed and as you fall into a deep sleep. Injectible HGH is completely absorbed and put to use within approximately 3 hours.

For those that are between their late 20's and early 50's, there is still a reasonable chance that your own endogenous production of HGH is at a reasonable level. The best time to take and injection, this being the case, would be early morning ... After your body's own release of HGH in the night. If you get up to go to the bathroom in the early morning (3 -5 am), this is probably the perfect time to take a couple of units of HGH. This will be the least disruptive time to take an injection of HGH. The second best time would be first thing in the morning when you wake up.

If you are splitting your doses, the two times of the day when your cortisol levels are at peak are when you wake up and in the early afternoon. This being the case, another good strategy is to take your HGH injections at these times. Cortisol is very catabolic by nature and a well -timed HGH injection can go a long way toward blunting this effect.

If you are in your late 50's or beyond, or if for some reason you have a condition that has rendered your pituitary incapable of a normal release of HGH, a great time to take HGH is right before bed. For the rest of us, taking your HGH right before bed is going to end up creating a negative feedback loop, robbing you of your body's own nightly pulse of HGH.

HGH and insulin do some great things together-- they shuttle nutrients in a very complimentary way with each other, and the combination of HGH and Insulin create the best environment for IGF-1 production from the liver. If you are using insulin immediately post workout, taking a few IU's of HGH pre-workout will allow HGH to offer all of its fat mobilizing effects while getting your HGH and Insulin to the liver at about the right time for huge IGF-1 releases.
- See more at: http://www.hghdude.com/1/post/2013/05/beginners-guide-to-hgh-injectable-hgh-101-learn-what-to-look-for-and-how-to-use-hgh.html#sthash.FvKLlCOP.dpuf.

Regardless of your goal, as a general rule the best way to begin your HGH program is to start with a low dose and ease your body into the higher doses. If you are in your late 50's or beyond, or if for some reason you have a condition that has rendered your pituitary incapable of a normal release of HGH, a great time to take HGH is right before bed. For the rest of us, taking your HGH right before bed is going to end up creating a negative feedback loop, robbing you of your body's own nightly pulse of HGH. HGH and insulin do some great things together-- they shuttle nutrients in a very complimentary way with each other, and the combination of HGH and Insulin create the best environment for IGF-1 production from the liver. If you are using insulin immediately post workout, taking a few IU's of HGH pre-workout will allow HGH to offer all of its fat mobilizing effects while getting your HGH and Insulin to the liver at about the right time for huge IGF-1 releases.

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