What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 3, 2013.
Learn more about SpinDistribute Article Distribution System.

What is Generalised Anxiety Disorder (GAD)?

Article Category: Wellness, Fitness and Diet

Author Name: Nigel Magowan

What is Generalised Anxiety Disorder (GAD)?

Generalised Anxiety Disorder (GAD) is a recognized and common condition, with its characteristic indicator of on-going anxiety without any apparent cause. Approximately 1 in every 20 adults in Britain suffer from Generalised Anxiety Disorder Somewhat more females are influenced than men, and the disorder is most usual in people in their 20's.

Anxiety is a natural part of day-to-day living and may occur in our work, social and personal life. At appropriate levels, anxiety is in fact very valuable as it keeps us safe by helping us avoid possible threats, it can motivate us, and it guarantees we think tasks through prior to doing them.

The cause of Generalised Anxiety Disorder is not simple and can be attributed to multiple factors. Unusually high or long-term amounts of emotional distress from life events such as relationship break ups, bereavement, job loss, financial problems, illness, work stress, and absence of support networks may contribute to the creation of anxiety disorders.

Typical Symptoms of Generalised Anxiety Disorder.

Generalised Anxiety can impair you both physically and psychologically.

Psychological signs of Generalised Anxiety Disorder could be:.

uneasyness.
a feeling of fear or dread.
feeling constantly "on edge".
problem concentrating.
irritability.
rashness.
being easily sidetracked.

The physical signs of Generalised Anxiety can feature:.

lightheadedness.
drowsiness and tiredness.
needles and pins .
irregular heartbeat (palpitations).
muscular tissue aches and tension.
dry mouth.
too much sweating.
lack of breath.
stomach ache.
nausea.
diarrhea.
frustration.
thirstiness.
frequent urinating.
painful or missed periods.
trouble dropping or remaining asleep (insomnia and sleep disorders).

Treatment for Generalised Anxiety Disorder (GAD).

Generalised anxiety disorder treatment in more acute cases will require professional help. It is necessary to first rule out any possible physical cause for your anxiety, so explore your symptoms with your GP first. Supportive talk therapies such as counselling, psychotherapy and CBT are of immense value in the treatment of Generalised Anxiety Disorder. In some cases however the anxiety may be so intense that your doctor will prescribe medication.

Brief Therapies that make use of cognitive and behavioral strategies have been shown to be an effective therapy for anxiety disorders. With these therapies you are shown ways to recognize and change the thought patterns that are causing your GAD, and ways to perceive each anxiety attack more realistically, so you realize that it is your mind and not the situation itself that is causing your anxiety. Learning to experience your fears and tackle them aids in expanding your comfort zones and can build your confidence and self-esteem.

Sometimes having an explanation of what is taking place in your body when you feel nervous, and a discussion about any worrying physical symptoms, generally helps reduce the anxiety by helping you realize that you do not have a serious physical disorder. Uncertainty worsens stress and anxiety so having an understanding of them and a clear procedure for dealing with it often helps.

Learning to literally manage the physical symptoms of your anxiousness using breathing techniques, awareness exercises, and muscle relaxation, will permit you to manage your bodily responses when you start to feel anxious.

Self-help for Generalised Anxiety Disorder (GAD).

There are many effective ways to help yourself manage GAD and other anxiety disorders. However if you have severe anxiety then you should also seek professional assistance.

Notice what you are worrying about, and ask yourself, do you personally have any direct control or influence over what you are worrying about? If the answer is yes, make an action plan and begin to take steps to change the situation so that it no longer worries you. Taking action, even if it is just small steps often helps alleviate stress and anxiety.

Lifestyle changes: Particular lifestyle activities can cause anxiety, or make existing anxiety even worse, such as drinking too much caffeine, an unhealthy diet, inadequate sleep routines, use of recreational drugs, lack of exercise, and social seclusion to name a few. Start by drinking less caffeine, develop a well balanced healthy diet and regular workout regimen, establish a healthy sleep routine, reduce your alcohol intake, and seek the company and support of your friends and family.

Relaxation: An easy and remarkably effective anxiety disorder treatment is deep relaxation. This has been shown to be as effective as anxiolytic drugs when practiced once or twice daily. Any form of relaxation is going to be helpful, but relaxation procedures that supply both deep and mental muscle relaxation will be the most beneficial. Routine use of relaxation procedures such as progressive muscle relaxation, breathing technique, meditation, biofeedback, yoga, self-hypnosis, and mindfulness have all been shown to be valuable.

Keywords: anxiety manchester,anxiety psychotherapist manchester,anxiety counsellor manchester,cbt for anxiety,nlp for anxiety,generalised anxiety disorder,anxiety disorder,anxiety psychotherapy manchester,manchester psychotherapy,manchester counsellor,stockport counsellor,altrincham counsellor,stockport psychotherapy,altrincham psychotherapy,anxiety and stress,withington,stretford,worsley,salford,macclesfield

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.