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SpinDistribute.com Article Directory

The following article was published in our article directory on July 8, 2013.
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A Helpful Guide to Buying Omega 3 Fish Oil Supplement

Article Category: Wellness, Fitness and Diet

Author Name: Josh H Robertson

Reliable studies and researches prove that Omega 3 fish oil supplement works in improving the health and general wellbeing of individuals. One of the many things that the supplement can do is reduce pain and swelling in your body. This makes it effective for dry eyes and psoriasis. It is also helpful in preventing your blood from clotting easily, making it useful for those who are diagnosed of having heart diseases.

It is also useful in enhancing the health of your brain, nervous system, skin, joints, eyes and heart. There are also studies that show its effectiveness in preventing various pathologies including dermatological, psychiatric, rheumatologic, neurological and cardiovascular disorders.

Note, however, that you cannot just purchase fish oil supplements from any supplier without doing a careful and detailed research. Remember that there are fraudulent suppliers out there who supply customers with fake products that produce damaging side effects including the following:
- Fishy burps and smell
- Diarrhea
- Heavy metal poisoning
- Acid reflux or heartburn
- Stomach pains
- Terrible aftertaste
- Improper blood clotting
- Increased risk of bleeding resulting from high fish oil dosage
- Toxicity from vitamins
- Increased blood glucose
- Swollen upper respiratory tract
- Allergic reactions often characterized by skin rashes, hives, itchiness, swollen throat and breathing difficulties

To avoid dealing with harmful side effects, ask your doctor first if it is safe for you to take the supplement. You also need to make sure that you are buying authentic Omega 3 fish oil supplement from a reputable supplier. This will prevent you from putting your life and health at risk instead of improving it.

The Importance of Asking for a Certificate of Analysis

Before purchasing fish oil supplement from a manufacturer or supplier, it is best for you to request for a copy of a certificate of analysis. This document shows detailed information about the main components and ingredients of the supplement. A wise tip is to check out the bottle of the fish oil supplement and find the lot number normally posted on the side. Contact the manufacturer and ask them to send a copy of the certificate either through email or fax. While this might be time-consuming, this is helpful in protecting yourself from deceitful manufacturers or suppliers.

If you deal with a manufacturer who rejects your request and just tells you that you do not have to worry since all their products comply with all quality regulations and specifications, then make sure that you do not immediately take their word for it. It is best for you to look for someone who can supply you with the document.

Other Vital Factors to Consider when Buying Fish Oil Supplement

Studying a number of factors that can guide you in assessing the authenticity of Omega 3 fish oil supplement is helpful in ensuring your safety. One of these is purity which ensures that the supplement is free of any harmful contaminants such as dioxins and heavy metals. Another factor is freshness. Note that fish oils are more prone to oxidation which often triggers them to become rancid.

You have to look for the freshest supplement to ensure that it does not contribute to the aggravation of the ailments that you are planning to treat when taking it. Other vital factors to consider before making your final decision are the potency, nutrients ingested, sustainability, bio-availability and the cost of the supplement.

Keywords: omega 3, omega 3 Fish Oil, Omega 3 Essential Fatty Acids

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