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SpinDistribute.com Article Directory

The following article was published in our article directory on July 15, 2013.
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Omega 3 Fish Oil Health Benefits

Article Category: Wellness, Fitness and Diet

Author Name: Josh H Robertson

Omega 3 fish oil has offers health benefits that you are probably not aware of. Omega-3 is a fatty acid that found in fatty fish such as albacore tuna, lake trout, mackerel, and salmon. If you hate eating fish, then your body's omega-3 levels must be low and you may be experiencing some health problems due to lack of omega-3 in your body. According to experts, omega-3 fatty acids offer many health benefits and prevents various diseases. Continue reading to learn more about the health benefits of omega-3 fish oil.

Reduces Cancer Risk

One of the best health benefits of omega 3 fish oil is that it reduces the risk of cancer. Studies have shown that people who eat plenty of fish are less likely to develop certain types of cancers. Fish oil reduces cancer cell growth in the body and can help prevent colon, prostate, and breast cancer.

Stabilizes your Mood

Omega-3 can also help stabilize your mood. If you had been experiencing a lot of mood swings recently, you can stabilize your mood by taking some fish oil supplements. The omega-3 fatty acids in fish oil can help relieve mental fatigue, sadness, depression, stress, anxiety, and other nervous disorders. Experts have also discovered that omega-3 supplements can also reduce postpartum depression.

Fights Heart Disease

Another notable health benefit provided by omega 3 fish oil is that it helps fight heart disease. Research indicates that the fatty acid omega-3 can help prevent cardiovascular disease and prevents irregular heartbeats. The omega-3 fatty acids found in fish oil can also slow down the growth of atherosclerotic plaque, lower blood pressure, and reduce triglyceride levels. According to experts, people with high trigylcerides and coronary artery disease will get more heart health benefits from fish oil supplements than cooked fish.

How to Get Omega 3 Fish Oil

One way to get omega-3 fish oil into your body is to eat plenty of fish every day . Make sure that you eat at least one fatty fish per day to get the health benefits of omega-3. However, the best way to get omega-3 fish oil is to take omega-3 fish oil supplements. TLMessentials Omega 3 is one of the best omega-3 fish oil supplements in the market today. If you don't like the taste of fish or having trouble getting your child to eat fish, then just take or have your child take TLMessentials Omega 3 supplements. Unlike other supplements, TLMessentials Omega 3 is easy to swallow because they used softgel instead of capsules or tablets. Also, cooking a fish may cause it to lose some of its omega-3 fatty acids, so it is better to get your daily dose of omega-3 from TLMessentials Omega 3 fish oil supplements instead.

Keywords: omega 3, omega 3 Fish Oil, Omega 3 Essential Fatty Acids

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