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SpinDistribute.com Article Directory

The following article was published in our article directory on July 17, 2013.
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Health Benefits of Taking Omega 3 Essential Fatty Acids

Article Category: Wellness, Fitness and Diet

Author Name: Josh H Robertson

Omega 3 essential fatty acids are found in fatty fish like salmon, mackerel, trout, and tuna. Omega-3 is also found in some green veggies such as broccoli, spinach, kale, and seaweed. If your body lacks omega-3, you become more prone to health problems and diseases. Omega-3 fatty acids also provide various health benefits that you are probably not yet aware of. The omega-3 health benefits that you will see here will help convince you to start including omega-3 fatty acids in your daily diet.

Protects Against Osteoporosis

One useful health benefit of omega-3 is that it protects against Osteoporosis, a disease that causes the bones to become weak and brittle. Osteoporosis can lead to disability, disfiguration, and bone fractures. According to experts, omega 3 essential fatty acids can improve the calcium blood levels and correct the deficient calcium effect in bones that cause osteoporosis.

Protects Against Heart Disease

The most widely known health benefit of omega-3 is that is protects against heart disease. Omega 3 essential fatty acids contain properties that help relieve internal inflammation in your body. According to experts from the American Heart Association, the fatty acid omega-3 can reduce cardiac arrhythmias, lower blood pressure, lower cholesterol levels, lower triglycerides, and reduce the risk of heart attacks. According to a study, women who ate fish at least five times a week had a 34% lower risk of getting coronary disease than women who consumed fish once a month.

Treats Various Diseases

Omega 3 essential fatty acids can also aid in the treatment of a wide variety of diseases. For instance, omega-3 can help improve kidney function and protects against toxicity in patients who had an organ transplant. Omega-3 also provides pain relief in the morning stiffness and joint tenderness felt by patients who have rheumatoid arthritis. Studies have also shown that omega-3 can reduce inflammation in patients who are suffering from ulcerative colitis.

How to Get Omega 3 Essential Fatty Acids

You can get omega-3 fatty acids by eating a healthy amount of fish daily. You can also get omega-3 from some fruits, nuts, and green vegetables . However, cooking may reduce the amount of omega-3 in these foods. Therefore, in order to make sure that you are getting enough omega-3 fatty acids daily, you need to take omega-3 fish oil supplements. If you want to get the best omega-3 fish oil supplements, then you might want to check out TLMessentials Omega 3 supplements. TLMessentials Omega 3 provides all of the omega-3 fatty acids that your body needs and allows you to get all of the health benefits listed above. The fish oil in TLMessentials Omega 3 is made from wild deep water fish. The oil is high quality, cold pressed, and molecularly distilled. It also comes with a full money back guarantee so you can ask for a refund if this product fails to satisfy you.

Keywords: omega 3, omega 3 Fish Oil, Omega 3 Essential Fatty Acids

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