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The following article was published in our article directory on July 2, 2013.
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Picking the Right Fitness System

Article Category: Wellness, Fitness and Diet

Author Name: Yaakov Bar Am

One day, you might make the big decision to improve life by adding fitness to your daily activities and attempt to clean up your diet. Congratulations! You just made a very wise decision! Now what? What can I do to get fit? Well, you could start off by taking a walk. A 30 minute walk is a nice way to add exercise to your daily routine. But what if you want/need more?

Beachbody offers so many in-home fitness systems that you are bound to find something that interests you. So what kind of exercise program are you looking for and how do you decide what type of program should you pick? Let's break it down into three factors: Time, current fitness level, and type of exercise program. If you use these factors, it will help you determine what is available; then you can pick from the fitness systems offered to find something that is right for you at this time.

The Time Factor

What if you are one of those super busy people and you are just too busy for exercise. If you ARE that important of a person, then you do need exercise if you don't want stress to kill you at an early age. Now I want you to honestly think about how you can reprioritize the time in your life so you can get 10 to 30 minutes of exercise a day.

Your Current Fitness Level

When it comes to this decision, you have to throw your ego out the door. If you listen to your ego, you might go for something way to challenging, get discouraged, and then you are in the same spot you began with; and now you are too scared to try again. Picking the right fitness system to begin with is cructial.

Type of Exercise Program

What are you into? What type of fitness system do you think you would like? Do you enjoy dancing? Do you enjoy cardio or running? Perhaps pumping iron is what floats your boat. There are so many types of exercise programs out there, and it can be really hard to find something that is right for you. After all, you want something that you enjoy, and that will help you stick with it. Aerobics, cardio, combat training, dance aerobics, resistance training, plyometrics, yoga etc. ... Wow, there is so much out there! Even if you don't like to exercise at all, there is a fitness system out there for you.

There's just too much information on the internet when it comes to fitness system. Because they have so many programs, they created a niffty chart that will help you make the right decision.

Here is a video I made that shows the Beachbody Product Comparison Chart.

http://youtu.be/H1XdxU94UbI

I hope you found that video informative. Here is a link to that chart:.

http://www.teambeachbody.com/get-fit/fitness-programs/comparison-chart.

I am sorry that Focus T25 is not on that chart yet, (it was just released on June 24th). But here is where you can learn about that program:.

http://youtu.be/EbhA09RxhkA.

Regardless of the program you think is best for you, having a Team Beachbody coach (like me), can help you succeed with your program. Or you could have an Team Beachbody Coach work with you to determine what type of program would work best for you. , if you would like to have me as your Free Team Beachbody coach you can click here.

.

http://www.teambeachbody.com/en/signup?referringRepId=208884.

Don't forget that nutrition is a major factor for your success. Each of the Beachbody programs comes with a nutrition plan, and you should follow that system if you want to ensure your success. You have to accept that no matter what program you choose, clean eating is the foundation. You made the decision to improve you life with fitness, so make it a lifestyle change. Day by day, as you exercise and eat healthy meals, it will become a habit, and that leads to a healthy lifestyle, which makes a better, healthier, happier you!

yaakov ... Yaakov Bar Am Team Bar Am.
www.teambaram.com.
[email protected].

Keywords: Fitness System, Beachbody, exercise, fitness

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