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SpinDistribute.com Article Directory

The following article was published in our article directory on July 17, 2013.
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Successful Ways Of Burning Fat But Not Losing Muscle

Article Category: Wellness, Fitness and Diet

Author Name: James Steele

A very curious and fascinating aspect to burning fat and not muscle is how your body reacts to the different things thrown at it. For example, a few people believe that eliminating all of their fat intake is needed, so they just eat fat free foods. Suddenly the amount of fat they consume drops.

Your body will attempt to hoard fat if you take this approach though. Your body will try very hard to preserve all of the fat that it has, which is not the aim of what we want to do. You will find that your body has a natural need for daily fat intake, but just reduce it to sensible levels without being extreme. Below are a few more very helpful tips for burning off fat and not muscle.

What you must do is reduce your calorie intake so that there is a deficit. You can do this with effectiveness, however do not lower your daily intake of protein and fat. Yes, you will be lowering your consumption of carbohydrates.

However, there is no need to totally eliminate them and you really should not. Another reason to not get rid of carbs altogether is that getting all of your calories from just fats and proteins is rather difficult. You may be surprised at how much you can lose, and relatively quickly, when you begin decreasing the carb intake. Most people know full well the effects of doing a starvation or no fat diet. A few misinformed folk out there actually believe that fats shouldn't be consumed each day. Fat loss will be a rare occurrence if you take this approach. The body will recognize that fat intake is at zero, so it will try and protect its fat reserves by going into conservation mode. So the little trick here is to make the body or brain believe there's no need for any fat. It is much like the opposite effect of the starvation mechanism. When your body realizes it doesn't need the fat it won't conserve it. Instead fat will be burned off and the muscle won't be touched.

The people with some background knowledge regarding diets will know that carbohydrates of the complex type should be avoided in excess. But if you don't then you will need to understand that by eating too many of them you will get fat. It is fine to eat them on a regular basis, because you do need them, but avoid over-eating them in one meal. So when you are shooting for fat loss, then minimize the starchy foods and eat proteins along with some fat content. By simply doing this, as well as working out frequently, you will get some good results. You will find that a sensible approach to burn fat not muscle can be found that will work well for you. The biggest and most important thing here is to choose a method that appeals to you.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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