What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on July 26, 2013.
Learn more about SpinDistribute Article Distribution System.

Do you want to lose weight in a healthy way?

Article Category: Advice

Author Name: David Kilburn

Do you want to lose weight and maintain that weight for as long as possible?
Well, let me tell you something. There is no quick and easy way to just lose a pound in a week. Well, OK, there is. It's not a healthy way. And it's not a way where you will be able to maintain that weight.

I've tried many diets, and I want to share with you the most recent diet I have tried, and the one that is working for me so far. Up to now, I've lost 16 pounds in 10 weeks following this diet, and actually, it's a really simple, basic way of losing weight. Most people will have heard of this before, they just need it explaining to them!

What's this diet?

Now, I wouldn't be telling you about this if it wasn't working for me so well. But it is. So I want to share it with you to let people know that it does actually work - big time!

Basically, it is the boring old counting calories.

This may seem tiresome and boring, but there are several websites where you can type in what you've ate and it will work out your calorie intake for you.
So how does the counting calories work?
(It's actually quite clever!).

Well, everybody has a Resting Metabolic Rate (RMR) which is calculated depending on your gender, height, age and weight. Your RMR is the amount of calories that you will burn just sat down doing nothing all day long. It is usually at least 1,000 calories.

Sooo ... if you eat LESS than you RMR, that means that you will be burning more calories than you are eating, and therefore you will be burning the calories of the food that you are eating, and extra calories, meaning that the excess fat will start to drop off!

To find out your RMR, Calculate your Resting Metabolic Rate here.

Now, the next thing you need to know is that you need to burn 3,500 calories to lose a pound. So, if you find your RMR and then TAKE AWAY 500 calories per day, within one week, you should technically have lost 1 pound.

To put it simply, let me give you an example:.

RMR = 1900 (person burns 1900 calories per day without moving at all).
Person takes away 500 calories from their RMR: 1900 - 500 = 1400 calories.
Person eats no more than 1400 calories per day for a week.
Person has burned 1900 calories per day, while only eating 1400 of those calories.
Person therefore has created DEFICIT of 500 calories a day for 7 days = 3500 calories burned in a week.
3500 calories burned = 1 pound lost!

What about exercising?
Yes, it's a good idea!

Yes, you can lose weight WITHOUT exercising. It really is a good idea to exercise. If you exercise, you can become a HEALTHY, FIT, slim person, rather than just becoming an unfit, slim person.

To get the maximum benefits from your dieting, try and do at least 30 minutes exercise a day, three days a week. It really will pay off.

Exercising can be fun, and apart from helping you lose weight, it has loads of other benefits, including helping to improve asthma, preventing heart disease and other heart problems, exercising your muscles (obviously) and getting you outside for some lovely fresh air!

See below for my list of interesting and exciting ways to exercise!
My top tips to maximize your potential weight loss!
Oh yeah!

Start the day with a good breakfast. This will kick-start your metabolism and you will burn calories throughout the day more effectively.
Add in little things to get you moving more. Get off the bus at the bus stop before your usual one, and walk that little extra way.
Drink lots and lots and lots and lots and lots and lots and ... yeah, you get the point. Apart from helping you lose weight, it also cleans out your kidneys, keeps you hydrated, and cleanses your skin!
Eat fruit when you feel hungry. Yeah, don't grab the chocolate, grab those grapes!
If you're bored, you'll probably eat. So don't let yourself get bored! Keep yourself active, start a new hobby!
Find a friend so you can motivate each other. Real life friend, or internet friend ... just get that MOTIVATION going!
When you go shopping, don't be tempted to stock up on the crisps, the chips, the chocolate, the cakes, the sweets, the toffees, the fizzy drinks, the alcohol ... go down the fruit and veg aisle instead! If you don't buy it, there's no way you can eat it at home!

Have fun while exercising!
Make it interesting!

Find a friend to exercise with; go for walks, jogs, gym ...
Get a gym membership; meet new people in the same boat as you.
Walk the dog! OK, not everyone has a dog, but you could get one? If you're not prepared for that, why not offer to walk the neighbors dog?
Get a Wii Fit!
Get some Fitness Training eBooks!
Dance in your living room! Seriously!
Go for a nice country walk.
Go for a walk or jog and listen to your favorite music.
Do some gardening. Yes, it's exercising!
Play with the kids! That'll soon wear you out!
Tidy the house! I know it isn't exactly fun and exciting, but you get a clean house AND you burn some calories!
Yoga? If you've never done it, then give it a go!
Join an exercise class! Zumba or Pilates are good ones.

Keywords: Losing Weight The Healthy Way, Losing Weight Very Quickly, Lose Weight Now, Flat Belly, Flat Belly Diet, Flat Belly Diet Review

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.