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SpinDistribute.com Article Directory

The following article was published in our article directory on August 19, 2013.
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What You Should Know About Diet Plans

Article Category: Food and Drinks

Author Name: Ron Stucky

Diet plans today are readily available with many different types and styles to go with. Some are more effective than others, and the same system isn't right for everybody. Stopping early and not giving a diet program an honest try is why most people fail to lose weight. Trying different diets is a good idea, but jumping from one to the other will not allow you to actually find out if it was right for you. In this article we'll be looking at some popular diet plans and some advice on how to choose one.

Diets like Atkins that have you eat a low carb, high protein diet are among the best known. The reason you gain weight according to these diets is eating carbohydrates and you can burn fat more efficiently by eating more lean proteins. While some people do well with this type of diet, others find that they experience low energy when they eat very few carbs. For those who have trouble sticking to the traditional low carb diets, try a modified one like the Zone diet, which still limits your intake of carbs but offers a wider variety of foods. It seems that how well you do with this kind of diet depends on your own body, as some people have more success than others.

For quite a few dieters, the spotlight is on cutting back of fat. There are many low fat diet plans, and if you choose one you have to be careful about eating a healthy and balanced diet, which includes some fat. You need to absorb some degree of fat for a healthy diet; a good way to achieve this is to eat nutritious oils such as olive, flaxseed and fish oils. One example of a good source for healthy fat would be nuts and legumes. On the other hand, it's a good idea to reduce the amount of saturated fats, which are found in animal products, and trans fats (the worst kind of all).

One kind of diet plan you should avoid is the starvation diet. Severe dieting, such as this, can only starve your body of nutrients that it needs to function properly which will inevitably lead to ill health. Male and female alike, regardless of how much weight you need to lose, it is always a bad idea to eat less than 1000 calories of food per day. Though you may lose weight at first doing this dangerous diet, you will gain it back because your body will adjust for what you are doing. A better alternative are detox programs that actually attempt to cleanse your body in a short amount of time in an attempt to lose weight. As we can see from this article there are many different diet plans. The types of foods that you eat, along with how much physical activity you get and how much you consume, affect how your body functions. No fancy sounding diet can get around these fundamental elements, so don't let yourself lose sight of what's really effective.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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