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SpinDistribute.com Article Directory

The following article was published in our article directory on August 20, 2013.
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Getting Started With Pilates

Article Category: Advice

Author Name: Hat Raymond

Pilates is a popular system of exercise and relaxation. The system was developed in the early 20th century by a man called Joseph Pilates, and it has attracted a wide range of followers from around the world, including celebrities and professional athletes, as well as recreational practitioners in the UK, USA and Germany.

On the surface, Pilates looks a lot like yoga, and it has many of the same benefits. It is good for building flexibility, building the strength of your core, back, and legs, and improving your posture. The breathing and stability exercises in Pilates can help many people to improve their balance and can also help with pelvic floor weaknesses, lower back pain, and hip alignment problems.

Is Pilates A Good Exercise For Beginners?

Pilates is something that anyone can enjoy. Exercises can be practiced at a range of intensities, and you do not have to perform extreme stretches or hold exercises for a long time if you are not comfortable with doing so. If you have been sedentary for a long time, Pilates can be a good exercise for you because it is low impact, and when practiced at moderate intensity it does not demand a lot of strength or aerobic capacity. As you get fitter and stronger, you can move on to more advanced exercises.

Do You Need Fancy Exercise Equipment?

Many pilates exercises can be performed using only your own bodyweight. All you need is some floor space, and, ideally a mat to practice on. Some exercises rely on props such as exercise balls, foam rollers and resistance bands, but these are optional and there are plenty of exercises that you can do without them.

Do You Need An Instructor?

There are many books and instructional DVDs that will teach the basics of the pilates system, but you should take a few classes to learn how to do the exercises properly. An instructor will be able to tell you which exercises you should focus on, and show you how to do them safely. If you rely on DVDs for your training, you will not be able to make an educated decision as to whether the system is really right for you. In addition, if you have posture problems or muscle imbalances, you could injure yourself by performing exercises incorrectly.

What Is The Difference Between Pilates And Yoga?

Pilates focuses on control, concentration, precision, efficient movement and proper breathing. It is a practical form of exercise that relies on an understanding of body mechanics and aims to correct common muscular problems. While many of the exercises look like ones that you would do in Yoga, the focus of the system, and the way it is trained, are different. Yoga focuses more on flexibility, relaxation and meditation. Neither system is better than the other, the systems are simply different.

Pilates can be a great form of training, and it is fun for all ages. Whether you are an athlete looking for a fresh challenge, or someone who wants to start a new fitness regimen, pilates is a good choice. why not sign up for a class today?

Keywords: pilates,fitness,core fitness,exercise,video training

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