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SpinDistribute.com Article Directory

The following article was published in our article directory on August 20, 2013.
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Clever Ways To Enjoy The Fruits of Your Jogging Efforts

Article Category: Wellness, Fitness and Diet

Author Name: Ron Stucky

Jogging or running is one of the simplest exercises you can do, as it can be done almost anywhere with no special equipment. It's also one of the most effective in terms of the health benefits and the calories you burn. The following are some tips to help you get more out of your jogging sessions, or to get started with this great form of exercise.

Before you start jogging, and afterwards, be sure you do proper stretching exercises. You'll have a better experience if you stretch the right way, and you will also go far to preventing certain kinds of injuries. Stretching helps keep your muscles flexible and able to withstand the impact of jogging or running. Always relax when you stretch, and never over do it. You can hurt yourself through improper and really aggressive stretching - slow, easy, relax. Never push to the point of pain when you stretch, and if you do feel pain immediately and "slowly" back off.

It is most important to do light stretches that work the leg muscles before and after jogging.

Jogging can be enjoyable but it's still a good idea to study the many health benefits of this activity. On days where you don't feel like running, knowing the benefits can be a great motivator. If you remain consistent, jogging can be great way to lose weight.

Jogging will help keep your bones strong and will benefit your cardiovascular health, as well. Jogging is also a proven effective mood enhancer because it produces endorphins, also known as the "runner's high". So, if you are feeling depressed and don't want to go running, that is the best to go because it'll help you feel better.

It really depends on how far you jog because it's not always necessary to drink water while you're jogging if it's really not that far - but hydrate before hand. If you are going to be jogging in the morning, which is the best time if you can manage it, don't eat breakfast until some time after you run. No confusion about the best thing to drink for hydration - simple water, nothing more or less. Before you begin your jog, you should drink some water but never to the point where you feel bloated in your stomach. If you want to carry a water bottle with you when you jog, you can but it's really not necessary unless you're running a very good distance. Post jog hydration is a good idea, and you should only drink water - forget juice or vitamin water or all that other junk - pure water. We hope we don't need to explain why you should hydrate before and after - you should know that it's really important.

In summary, jogging can be a fun, energizing and healthy habit. It's one of the best exercises you can do to lose weight, and you may find that you still want to jog even when you've reached your ideal weight. These tips are solid and effective, and there are tons of more information written over the years on running and jogging - so get cracking!

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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