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The following article was published in our article directory on September 10, 2013.
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The Diabetic Diet - More to It than You May Realize

Article Category: Food and Drinks

Author Name: Wilson Resturbee

Diabetics have more control over their condition than they may realize. Following the diabetic diet is one strategy that actually takes the condition into account. Eating too much of the wrong foods can actually make the condition worse. Your doctor will help you know what foods you should eat. And because there is a wide variety of healthy foods you can eat as a diabetic, your diet won't become boring and bland. The following tips will make it easier to start following the diabetic diet.

The diabetic diet has an interesting approach which is called the ABC component which we will discuss. Blood chemistry and cardiovascular functions operating at healthy levels is the focus of this component. One test, the A factor, measures the three-month average of your blood sugar levels in what is called the hemoglobin A1c test. What is referred to as the B component measures your blood pressure. Cholesterol levels, specifically the HDL and LDL levels, are measured by the C component. Everything will be normal if this test shows that all three factors are in the green.

The best person to design your diet plan, of course, is your doctor, who knows your specific condition. It will only help you if you stick to it, though. You want to follow the diet both in terms of which foods are allowed, and also the portions you can safely eat. If you have Type 2 diabetes, then you really have to avoid as much excess fat as possible. With this kind of diabetes, fat can affect how your body reacts to insulin, which can be harmful. You also want to control your weight as much as possible to reduce the risk of heart disease, another concern for diabetics.

If you have diabetes, the use of artificial sweeteners is a recommended substitute. You can use these substitutes without adding more carbohydrates to your diet. However, using artificial sweeteners does not guarantee you will not get any extra carbohydrates, ever. Getting into the habit of looking at food labels before purchasing or preparing food will help you prevent extra carbs from getting in your diet. Artificial sweeteners can also be checked out by looking at the table for glycemic indexes. A good tip is to pay attention to the gram amounts of carbohydrates per serving you prepare.

You can still remain active if you have diabetes. Professional athletes with this condition still perform well. The diabetic diet plays an increasingly important role over time. That is one of your greatest weapons, in addition to medical prescriptions, to maintain a normal and active lifestyle. You will stay on the right track when you watch what you eat and get regular exercise.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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