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SpinDistribute.com Article Directory

The following article was published in our article directory on November 11, 2013.
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Reversing Hair Loss the Safe and Natural Way

Article Category: Womens Interest

Author Name: Julie Ramos

Many different ways exist for dealing with the problem of hair loss. You can take prescription or over the counter medications.

If you can afford it, you can get hair transplant surgery. A wig is a less expensive option. Many people, however, like to try natural remedies that are generally safer and less expensive than the other options. Let's take a look at a few of the most effective natural hair loss remedies out there.

There are many folk remedies for hair loss, and you can find these in every part of the world. Some of these remedies tend to be more widely known than the others. One European folk remedy for hair loss that isn't known by many is rootabega. Rootabega is a root vegetable that's a hybrid of the turnip and cabbage. Vitamin C and B vitamins can be found in this nutritious root vegetable. Although rootabegas are nutritious to eat, one traditional way to use them is to make a paste out of the vegetable and apply it to your scalp for about twenty minutes. This folk remedy involves a little mess, but it's worth giving it a try if a safe and natural hair loss treatment is what you're after.

Although not scientifically proven, scalp massage is a natural hair loss treatment option. A massage can be very relaxing, as well as help the blood flow in your scalp. For this natural remedy, you can do it yourself using a scalp massager or have someone give you regular scalp massages. It's best if you use oils for this. Good therapeutic oils to use for your scalp massages include tea tree, jojoba, and coconut. Still, you don't really need a fancy tool to give yourself a massage.

Simply use your hands or a soft brush to massage your scalp. Regular scalp massages can be a relaxing thing to your hair and scalp, and might even result in a reduction of hair loss.

There are dozens of natural hair loss remedies out there that you can use. However, it's crucial that you don't neglect your nutrition. Your body, including your hair, must always get the right amount of nutrients in order to remain healthy. Try taking a daily multivitamin, preferably one that contains minerals as well. Be aware too that some nutrients are particularly great for your hair. For example, if you consume foods that are high in zinc, iron, and silica, you'll have healthy hair growth. Another vitamin that is beneficial to hair is vitamin B complex. Vitamin E, which is well known for promoting heart health, is also helpful for regrowing your hair. Do your best to eat foods that are rich sources of these nutrients because doing so will benefit your hair as well as your overall health. To be sure, you can take supplements as well. Everyone wants to have a full crop of hair and baldness isn't something most of us would welcome with open arms. If you suffer from hair loss, give the natural remedies we've mentioned in this article a try. Don't expect the first one you try to work right away, though. You will likely have to go through different remedies before arriving at the one that does solve your hair loss problem. One word of caution: never take any remedy (natural or not) without talking to your doctor first. This is especially crucial if you are on medication for other health conditions.

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