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SpinDistribute.com Article Directory

The following article was published in our article directory on December 6, 2013.
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How to Ensure Your Safety While on the Treadmill

Article Category: Shopping

Author Name: OJ Aba

The treadmill is one of the best indoor workout equipment you can use if want to lose weight simply because it provides almost endless hours of doing cardio exercises. What is good to know about this kind of equipment is the fact that it offers a wide range of exercises like walking, running, walking and even running on an incline. Other than this, a treadmill is also ideal for use if you want to sweat it all out but don't necessarily want to run outdoors.

On the other hand, it is also equally vital to know how to ensure your safety while using this type of equipment. A lot of mishaps have happened on many people while they are on the treadmill simply because they do not know how to watch out for certain signals. Here are some of the tips that will help keep you safe while exercising.

Monitor Your Speed

The first and most important thing you need to remember is to always keep your speed in check while on the treadmill. When starting your treadmill, make sure to keep it slow first and then increase the speed gradually after three minutes. This allows the body to adjust to the movement and at the same time ensures that you wouldn't be shocked with any sudden jolt.

If you want to run for a few minutes on the treadmill, make sure to monitor your current speed and add a .5 speed difference one at a time. Don't get all too excited by pressing on several speed adjustments because this may only cause you to fall or meet any type of accident while running or walking on a treadmill.

Don't Play Very Loud Music

Although it's nice to listen to music while using the treadmill, make sure to never play your music too loud. First of all, this will make it difficult for you to hear the sound of the treadmill, so in case it suddenly breaks you wouldn't know it in time to save yourself. Secondly, playing very loud music will make it impossible for you to listen to warnings given to you by other people, so watch out for those too.

Stop When You Feel Like It

Don't make the error of running on the treadmill for several minutes even when you're already starting to feel dizzy. If you start to feel a bit strange, decrease your speed by .5 increments until it is slow enough that you can just walk. Don't immediately stop the treadmill because this may cause you to feel even dizzier than before. After the machine stops, give yourself a minute or two to settle down before you step off of the treadmill it.

Check the Treadmill before Use

Finally, always make it a point to check the treadmill before and after use. Checking it before using it ensures your safety and checking it after use ensures the safety of others.

Simply follow these rules and you will definitely have the best time exercising on a treadmill and never again would you have to worry about meeting any form of accident due to carelessness.

Keywords: home gym equipment, fitness equipment, body building equipment, home gym, workout system, treadmill,

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