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The following article was published in our article directory on December 9, 2013.
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What is the Best Fitness Equipment?

Article Category: Wellness, Fitness and Diet

Author Name: OJ Aba

Since the dawn of civilization, mankind has always strive for the best, and even up to now, man always want to have the best and be the best. The same is also true for choosing the best fitness equipment. Today, this article will show you what the best equipment for fitness is. But before diving into the details, it is important that you consult a doctor first before engaging in any strenuous exercises. It is advisable to start at your own pace especially if you are just a beginner.

If you want to burn calories, the best fitness equipment will be the treadmill. Using this machine, you can burn at least 100 calories per mile in a brisk walking mode. The best thing about treadmill is that you can adjust the settings depending on the fitness level of the user. This means that any fitness level can use it. An overweight person and those who have not exercised for a long time may have difficulty using this kind of machine because it can cause joint pains. If you feel any pain while using this fitness equipment, it is best to stop using it.

Elliptical machines are also fitness equipment that can be used as an alternative to treadmills. Elliptical machines are gentle to the joints but the rate of calories burned is high. It is recommended for beginners because it is easy to use and require no special attention in operating it. There are elliptical machines that have an arm component in them which increases the intensity of the workout. But if you are a beginner, it is not advisable to use the arm component of this machine.

Stationary bikes are also good exercise machines that you can use. This fitness equipment has the least impact on the joints compared to all other fitness machines. Be sure that the bike is adjusted to fit you. This is a common mistake for many people; they are using stationary bikes that are adjusted to fit their body. If it is not properly adjusted, it can lead to injuries and inflammation of the knees and joints. Stationary bikes only burns 100 calories per 4 miles, which means that you must exercise on this fitness equipment longer to equal the calories burned in a treadmill or an elliptical machine.

Rowing machines have the highest rate of burning calories. But the main problem with this machine is that beginners are not comfortable using it because it needs a certain rhythm to be able to do it properly. If you are recovering from back pains, stay away from this fitness equipment because it can make the problem worse.

In conclusion, no fitness equipment is best for all, because different people have different needs, which mean that a particular machine is best for that person but not best for another person. It all boils down to individual needs of the user. But in the end, it is vital for anyone to have a healthy body, and this can be achieved through proper diet, clean living, and regular exercise.

Keywords: home gym equipment, fitness equipment, body building equipment, home gym, workout system, treadmill,

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