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The following article was published in our article directory on December 17, 2013.
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The Best Ways To Pick The Top Weight Lifting Straps

Article Category: Advice

Author Name: Elite Body Squad

Weight lifting straps are a tool that most of us will use eventually to help us advance further than we would otherwise have actually got without them.

Lifting straps basically perform the job that our lower arm muscles do to permit us to hold bars or handles when raising or pulling heavy weights.

Like all things in life there are lots of choices to choose from, so right here are things you need to look out for when picking a pair of lifting straps for your very own training.

#1 Length

This depends upon the primary exercises that you'll be utilizing them for. A lot of them come in sizes of around 20 inches however some of the more expensive brands do make longer ones of around 24 inches or 60cm in length. Ideally you'd opt for the longer size as this will allow you to wrap them around a bar or hand grip many times giving you a firmer grip. If you don't require the additional length then you can merely leave it loose. It won't impact your lift in any way.

#2 Width

This aspect appears to be quite constant across the market place with the majority being about 1.5 inches broad. You certainly would not wish to pick any weight lifting straps that were narrower than this.

#3 Material

You really have 2 choices with this - leather or cotton. Both have their advantages. Leather is softer, though can be slippery and has the possibility of snapping. Cotton is not quite as comfy, but due to the woven nature, it is unlikely to ever disintegrate. More expensive makes tend to be a little softer and more durable.

Likewise be wary of picking cheap brands that use a thinner material as this can bunch up in the hand triggering real pain and soreness through the entire session. Thicker ones are best as they hold their shape when wrapped around a bar or handle.

#4 Padding or no padding?

As to whether you select padded or non cushioned straps is purely a matter of selection. The padding is usually a strip of neoprene that is sewn to the inside of the external strap to cushion it against the wrists. If you have rather little wrists and are using a bunch of weight then the cushioned version could be your best option, they are much more comfortable to wear. In terms of strength and resilience, there is no noticeable difference between cushioned and non cushioned weight lifting straps, it is entirely down to comfort levels.

#5 Budget or luxury item?

Similar to all things in life you get what you pay for and lifting straps are no different. There are three main rate bands. Firstly for the basic cotton straps without padding these are the most inexpensive. Next are the cushioned cotton variation which are a bit more costly and lastly leather lifting straps which tend to be the most pricey.
Hopefully this little summary in to the benefits and drawbacks of weight lifting straps has assisted you to make a decision about whether you feel you need to buy a pair for yourself.

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