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The following article was published in our article directory on February 6, 2014.
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The Real Keys to Counting Calories to Lose Weight

Article Category: Family Concerns

Author Name: Jack Ryan

If you have ever visited a doctor, fitness coach, or diet expert, you may have been told to cut 500 calories per day from your diet in order to lose one pound per week. Needless to say, if counting calories to lose weight was that simple, most people would not have to worry about curbing obesity. The sad fact of the matter is the human body naturally adapts to lower caloric intake, and also uses a number of other tricks to maintain homeostasis. Quite frankly, if you don't know how to disrupt this process, counting calories to lose weight will only cause misery and even further harm to your health.

It Isn't About the Numbers

Before you begin cutting calories, it is very important to make sure you understand the overall composition of the foods you are eating. Contrary to popular belief, cutting out fats usually does not lead to sustained weight loss, and may even cause serious harm to your health. In a similar way, simply reducing carbohydrates will help you shed water, but may not help you shed fat. Rather than use nutrient ratios established via various diets, you should make it a point to find out what ratio keeps you feeling satisfied while helping you lose weight at the same time. In many cases, you may find that a few minor adjustments will be far more effective than counting calories to lose weight.

Counting Calories is About More Than Food

Today, many people are under the mistaken impression that exercising will automatically lead to weight loss. It is very important to realize that overdoing exercise in the early stages will only cause your body to become resistant to higher metabolic levels. In fact, if you base your caloric intake for weight loss on activity levels, you may put on a good bit of fat and not much muscle. Therefore, when you are counting calories, you should see exercise as a way to disrupt metabolic tendencies that promote weight gain.

Consider a situation where you are planning to cut 500 calories from your diet and walk 2 miles per day. Instead of doing this, you might be better served by cutting 200 calories every other day and then reduce 300 calories on the remaining days. For exercise, consider walking 1/2 mile three times a week, and then two miles at least once during the week. As long as the pattern keeps your body from adjusting to fewer calories, you will lose weight.

Perhaps it can be said that counting calories to lose weight is society's way of saying people need to eat less. This view does not take into account each person truly has unique metabolic needs that have nothing to do with the number of calories consumed. Once you determine your optimal nutrient ratios, it will be much easier to combine that information with the best exercise program for weight loss. Why go on judging yourself by other people's caloric standards when you may need to take a different approach to losing weight and staying in a healthy range?

Keywords: counting calories for weight loss, fat loss, burn the fat

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