What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on March 3, 2014.
Learn more about SpinDistribute Article Distribution System.

3 Tips That Will Help You Achieve Fitness

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

Fitness is a characterized by having a body that appears to be free of any health problems. If you are someone who wants to achieve fitness? Here are 3 tips that will help you with that.

-Exert physical efforts

Most fitness experts suggest that you should take part in a 30-minute aerobic exercise for three times a week so that your body's immune system can function properly. If you can commit much time to exercising, you can perform an aerobic exercise for an hour almost every day during your fitness routine.

How will you know if you are exerting the right physical efforts to achieve fitness? According to many fitness specialists, your physical efforts should give you these 5 fitness elements: agility, equilibrium, strength, coordination, and flexibility.

Agility is the capability to quickly change the position of your body with precision and speed. Equilibrium is the capability to maintain balance while you are moving. Strength is the capability to exert force on an object for a certain period of time. Coordination is the capability to use your senses together with your body parts to perform tasks correctly. Flexibility is the capability to move joints and muscles from full flexion to full extension.

-Avoid drinking alcohol and smoking tobacco

According to fitness experts, heart problems can occur if you drink alcohol, smoke tobacco, or consume certain drugs for a long time. If your heart has endured too much damage, it will not be able to provide enough oxygen that your muscles need to achieve fitness. Athletes who smoke will not be able to heal their sports injuries faster because smoking affects the body's ability to produce collagen, which is essential for repairing damaged muscles.

Fitness experts claim that if you cannot stop drinking alcohol, then you should drink no more than 21 units of alcohol per week and no more than 4 units of alcohol a day if you are a man. If you are a woman, you should drink no more than 14 units of alcohol per week and no more than 3 units in a day. One unit is defined as one glass of wine, one beer, or one mixed drink.

You can put hard candy, gum, or mints in your mouth whenever you experience cigarette cravings. If you stop smoking but still crave for tobacco, consult a physician who can recommend you what nicotine replacement products that you should use. These nicotine replacement products can be in the form of gums, inhalers, patches, and nasal sprays.

-Drink enough water

Fitness experts say that fruit drinks, energy drinks, and sodas can take a long time to let your body absorb their water. That is because they are sweetened with sugars. If you want to achieve fitness without gaining weight, avoid these drinks because of their calories. Water does not contain calories, which is why it can help your heart circulate oxygenated blood in your body.

Now that you know how to achieve fitness, you can share this information with your friends and family. Remember to set a goal first for yourself before using these 3 tips. Otherwise, you will never use fitness as a lifestyle that can fit your interests and needs. Consult a fitness expert if these 3 tips are still not effective for you.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.