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SpinDistribute.com Article Directory

The following article was published in our article directory on March 12, 2014.
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Zumba: An Effective Fitness Routine

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

Numerous fitness routines nowadays that are performed to keep one's body in shape . Fitness workouts in gyms have become overused in today's generation and health and enthusiasts are still searching for other routines that will surely maintain their perfect body structure. And one of these fitness routines that is gaining increasing popularity today is Zumba.

Zumba is basically a dance fitness routine created and popularized by a Colombian choreographer and dance instructor Alberto Perez in 1990. It incorporates hip-hop, salsa, mambo, soca and other Latin American inspired dances. Moreover, vigour routines like squatting and lunges are also included in Zumba. This fitness routine usually takes an hour and this is taught by professional Zumba dance instructors. There are numerous known famous Hollywood Stars and celebrities like Jennifer Lopez and Kristie Alley who also do Zumba and make this as a part of their fitness routine.

Zumba is known because of its intensive steps and routines. performing such routines is scientifically proven to aid in weight loss. As a matter of fact, a single rigid performance of this fitness routine that lasts for forty five minutes can actually burn up to 800 kilocalories. If accompanied with a healthy diet, Zumba can be a perfect method of losing one's weight.

In some dance fitness routines, same steps are practiced over and over again. This definitely loses the vigour and enthusiasm of people to do such routines again. However, in Zumba, routines are not recycled . This fitness routine is known for its numerous variations. People may also find Zumba comfortable and easy to follow. Even though it is rigid, routines in Zumba are very much basic and fun that even a twelve-year-old kid would enjoy.

Zumba is a flexible fitness routine as well. As a matter of fact , it is subdivided into different fields in accordance to purpose of the users. Zumba Gold targets older population. Routines included in Zumba Gold perfectly fit the needs of the elderly to avoid bone problems like osteoporosis.

Zumba toning on the other hand is typically designed for people who desire to tone and shape their body. This fitness routine is designed for abs, thighs, triceps and biceps. Zumba toning is perfectly designed in sculpting the body and in maintaining one's cardio health.

People may also consider this unique variant of Zumba which is popularly called as Aqua Zumba. This fitness routine is done in a swimming pool. Instructors are typically situated on the pool's ledge as its participants mimic the instructors while they are submerged waist high in water. The water pressure can also be of help for some people because it effectively burns fat in their body.

Although Zumba is proven to be a perfect fitness routine, results may vary if you are not on the right track. Make sure to get an accredited and professional Zumba instructor to avoid future inconveniencies and accidents. Buying home exercises DVDs and doing it at home alone are only advised for those who have experience in Zumba. As novice, one must be familiar with Zumba before considering such alternative. Moreover, consulting your physician before considering this is important to know if your body is capable of doing such rigid routines.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

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