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SpinDistribute.com Article Directory

The following article was published in our article directory on March 12, 2014.
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Different Methods to Lose Weight

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

One's body structure definitely affects our social interaction. Needless to say, sexy women and muscular men tend to have a more perfect love life compared to overweight and obese ones. Obese individuals are often bullied and this leads to the loss of their self-confidence . And inasmuch as they want to regain their poise, people are now contemplating and considering losing weight.

Weight loss is defined as the cutting of one's body fats or adipose tissue. Losing weight can be unintentional because of certain underlying diseases. But obviously we do not want to get diseases first before we will be able to lose the weight. The World Health Organization endorses and promotes a safe process of losing weight in which recommends interested people to avoid excessive processed food consumption. Processed foods such as luncheon meat, cookies and hotdogs are regarded as high in saturated fats, salt and sugar that are the major contributors in one's weight increase.

Moreover, World Health Organization accentuates the importance of fiber in one's diet to attain a successful weight loss. Foods rich in fiber such as green leafy vegetables helps people for their digestion and the regulation of their bowel movement.

Crash diet also comes from the list when we are talking about losing weight. Crash diet is a strict way of limiting certain nutritional intake like calories and carbohydrates. Even though this type of losing one's weight is known because of its rapid and visible effects, crash diet is not recommended by some dieticians as it is simply referred to starving and skipping meals.

Notwithstanding their possible side effects, people also take pills and other drugs to achieve weight loss . Such products promise that they can reduce one's appetite and block fat so the body will be incapable of absorbing it. This method of losing one's weight can be a little bit risky but with the advice of your nutritionist , nothing is debatable. Products like these often contain L-carnitine. L-Carnitine is actually an amino acid that is naturally produced by our body and it effectively distinguishes excess fats in our body to our mitochondria.

People who have a serious case of obesity might also consider undergoing surgical operation called bariatric surgery. The philosophy of this method of losing weight comes from reducing the size of the intestine, therefore limiting the intake of food and its capacity to hold more food. Bariatric surgery should be your last resort in weight loss because it is very much risky to perform .

Apart from the methods mentioned, exercising is effective when it comes to weight loss . The very basic form of exercise is brisk walking and it does significantly burn out your calories and eventually helps you to attain a successful weight loss. Actually, extreme diet restrictions are not needed when someone exercises regularly and rigorously.

Losing weight comes in different ways. The efficacy of such methods greatly depends on the will and determination of the person. One must also note not to overdo weight loss because it is only meant and necessary to burn unwanted fats and not to the extent of being too skinny. Indeed being in a good shape results to a better social life and our effort to keep our body healthy really counts.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

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