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The following article was published in our article directory on March 18, 2014.
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Great Exercises to Lose Belly Fat

Article Category: Wellness, Fitness and Diet

Author Name: Vince Lasalvia

Shedding tons of fat from the belly is something that is not easily done. According to a recent article (source: at Exercises to Lose Belly Fat

Shedding tons of fat from the belly is not something that can be done easily. According to a recent article (source:  HYPERLINK "http://www.newswire.net/newsroom/pr/00079982-howtolosebellyfat.html" http://www.newswire.net/newsroom/pr/00079982-howtolosebellyfat.html), shedding tons of fat off the body will require discipline, diet and, of course, exercise. Fortunately, there are a few effective exercises to help the body lose fat. Below are some exercises to lose belly fat and promote overall body development.

Leg Raise

To perform this exercise, you will need to have a pole next to a floor to lie next to. Keep your legs straight and your abdomen tight. Then, slowly raise your legs until your toes touch the pole. As you lower your legs, make sure that they don't touch the floor. It is also necessary to breathe as you raise and lower your legs. You can also do variations of the exercise by raising the legs to the side of the pole. Repeat the process for a minimum of 10 repetitions for every set.

Sideways Twist

Targeting both the sides of the abdomen, this is one of the more effective, yet easier, exercises to lose belly fat. To perform this exercise, you will need to sit on the surface of the floor with knees bent and toes pointing forward. Then, slowly lower your body to a 45 degree angle while holding a medicine ball at your hands. If this is not available, you can use a half-full water jug as an alternative. Slowly twist your body to the left and right while holding the ball/jug, using only your side abdominal muscles. The exercise will be effective in tightening the sides of the abdomens and removing the so-called "love handles".

Standing Elbow Raise

This is one of the exercises to lose belly fat that can effectively target both the upper and lower abdomen. To perform this, you need to stand with both feet at shoulder-width apart and your arms raised and bent. Make sure that the elbows are pointing to the ground and are locked in place. Then, slowly raise your left knee and twist your upper body to the left so your right elbow will touch your left knee. Slowly return to your original position and perform the same exercise for the right knee and left elbow respectively. Do this exercise as many times as possible, alternating between the limbs for every repetition.

Sit Ups (With a Twist)

One of the more common exercises to lose belly fat, this exercise will require you to lie down on your feet with knees bent. Using your abdomen, slowly raise your body till it is at equal level with your knee. The twist here is that you don't immediately lower your upper body. Instead, perform two sideway jabs with your left and right arms before lowering your body. This extra action will target your side abdominal muscles. After that, lower your body and repeat the exercise for at least 10 times per set.

Keywords: how to lose belly fat, exercises to lose belly fat, how to lose belly fat for women

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