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The following article was published in our article directory on April 12, 2014.
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Food Modification during the Summer Months

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

Various diets are needed for different sports and summer events for adults. Some types of summer or sports activities may need a higher carbohydrate intake than normal such as those that require running such as basketball or soccer. This means that the nutrition program or the diet of the individual will be slightly modified from the suggested percentage of the four basic food groups.

Basketball and soccer sports require that 65% of total calories consumed must come from carbohydrates while only 10% are from protein. The reason for this is that carbohydrates fuel running muscles, which will be boosted with the consumption of complex carbohydrates such as pasta, potatoes, and bread. The protein food group on the other hand enhances the ability of the body to develop muscles instead of fat. The advantage of a high carbohydrate diet is that the individual will become leaner under a fast paced sport since the calories are burned faster.

Slow moving activities such as hiking or walking require a lower calorie consumption since energy is burned slower. This means that in order to enhance the body's metabolic rate, the individual will need to take up a fast paced sport or summer activity. Regrettably, the heat could be a mitigating factor especially for those that have a hard time playing sports under the full sun.

Nighttime Sports

In order to combat heat fatigue, some individuals take up night time sports such as basketball or running. Some group sports will schedule their games late at night especially when a majority of them are working during daytime. Unfortunately, this worsens the diet program of some individuals especially those with a goal of losing weight. The reason for this is that the eating habits of these individuals will be changed especially since some sports require that the individual must have eaten 2 hours before the start of the sport or activity.

If the individual postponed eating after the sport or activity, then the diet program is mitigated since people have a tendency to eat more after strenuous activities. This is further worsened when the team plans to eat as a group since unhealthy food choices are often chosen, which can take a longer period of time to digest. Some individuals will even encourage the group to do additional bonding activities such as drinking coffee after dinner. A high number of coffee consumed during the night are more dangerous to diet programs since these contain a higher number of calories when compared to coffee drank during the day.

Individual sports or summer activities such as jogging or running is a good alternative for those planning to strictly adhere to a diet program. Individuals will have to comply to a sports nutrition program especially when they are training for a marathon event. The marathon training program can be augmented with a running buddy since both parties can motivate each other to achieve their goals, which may be to finish at a specific time or to become more healthy. Therefore, depending on the chosen summer activity or sport, the diet of the individual may be strictly employed or thrown out in the first few weeks.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

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