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The following article was published in our article directory on April 14, 2014.
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The Solution to being Scrawny

Article Category: Wellness, Fitness and Diet

Author Name: steven parks

Believe it or not, there are people who just can't seem to gain weight. These people are usually praised for having the body that people can't understand. They eat all the food they want and weirdly enough, they're still thin. Most people who aren't like this are jealous but they're only looking at one dimension. These people who can't seem to gain weight? They're called ectomorphs, and they have their own problems, like how to build lean muscle.

Ectomorphs may be underweight, but they could still have an unhealthy amount of fat in their body and not enough lean mass. That is why they often search for the magic formula as to how to build lean muscle, especially for male ectomorphs. The only problem is that there is none.

Ectomorphs have to do it the normal way – by going to the gym and eating a lot of food. If they want to learn how to build lean muscle, then the first thing they have to remember is that they have to work harder than everyone else. It's tough enough to eat a lot and go to the gym regularly while having a normal body type but ectomorphs will have to find a way to bring it to the next level. Doesn't sound so fun now, does it?

To help the ectomorphs out there, here are a few tips on how to build lean muscle:

• You have to eat a lot of food. Since you are trying to build lean muscle healthily, it is important that you stick with lean proteins such as chicken breast, turkey, fish, egg whites, and even beans, though you might say that you have already done this all throughout your life and still can't see any results.
• You have to go to the gym. The reason why you couldn't bulk up even while eating normally is probably because you weren't going to the gym. Now, anyone could go to the gym and just use all the machines and they will probably see results, but not ectomorphs. There are some rules that they have to follow if they want to build lean muscle.

First, it's important to coordinate with a trainer and tell him that you are an ectomorph so he can design a special workout plan for you. You will probably notice that in the routine that the trainer will give you, there will be less cardio and more weight training involved. You already burn enough calories naturally, plus lifting weights will also burn calories. Not only that, your body's metabolic rate will increase if you start weight training thus leading you to lose more calories.

• Have an ample amount of rest. Spread out your rest days throughout the week to make sure that you are giving your body enough time to recuperate. You don't have to get carried away and start going to the gym daily. Though it may seem counterproductive, you also have to limit your time in the gym. Overtraining or lifting weights for more than an hour and a half every session will have adverse effects. This will result in the vulnerability of your immune system, over fatigue, and even injuries.

Another thing to consider is adjusting your sleeping patterns. It is important for a person who's trying to build lean muscle to get the right amount of sleep. Remember: it is during sleep that your body rebuilds bigger and stronger muscles, and not while in the gym.

With these things in mind, nothing is impossible. You just have to work hard and set a goal for yourself. Don't be afraid to ask help from the experts and to stay consistent. It might take longer than the normal person, but with determination, you will get there.

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