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The following article was published in our article directory on April 12, 2014.
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How You Can Gain Healthy Weight

Article Category: Wellness, Fitness and Diet

Author Name: Dawood Kamali

That one would genuinely want to gain weight may seem strange in this day and age. Indeed, we are constantly flooded with news, ads, literature, and advice on how to improve out health and fitness through weight loss virtually all day. Yet there are many good reasons one may desire to gain weight.

An underweight person is neither healthy nor attractive, and this would be one reason for such a person to desire to gain some weight. An underweight person is one whose bodyweight is considered below normal for their age and height.

There are various mental and physical conditions that may cause one to be underweight. Discussing these issues with a healthcare professional is the best way to go. Ruling out medical conditions is also advisable.

Others who may be interested in gaining healthy weight would be those involved with sports that require muscular power, such as power lifting, wrestling, bodybuilding, and football.

It is important that anyone looking to gain weight have patience and always use moderation in the techniques used to accomplish this. Gaining weight is quite similar to losing weight; it requires time as well as effort in applying better habits.

Weight gain normally is caused by increased calorie intake. A good way to start gaining healthy weight is to increase frequency of meals instead of increasing the volume of each meal. This ensures a steady flow of amino acids that are important for developing lean mass in addition to maintenance and recovery.

It is very important for a person to avoid consuming empty calories from processed sugars as well as unhealthy fats. Try to eat balanced foods with carbohydrates, proteins, healthy fats, as well as vitamins and minerals. It is recommended to eat healthy fats like monounsaturated fats and polyunsaturated fats in right quantities.

Every meal should be rich in macronutrients and micronutrients. For the purpose of gaining weight, your diet generally should be heavier on carbohydrates. There is really no consensus on ratio of macronutrients as it differs with virtually every expert.

In case you can only eat small servings, you will want to include low volumes but high calorie options like eating nuts, nut butters, seeds, and raisins at regular intervals. Calorie consumption can also be raised through drinking mixed juices as opposed to a single type. These may be suitable for individuals with low appetite.

There are various ways of obtaining healthier fats. Olive oil or olives, nuts, or avocado can be used with a salad, to give an example. Fish and seafood like salmon, crab, and sable fish are good sources of healthy fat.

Having healthy snacks in-between meals may also be beneficial. Nutritious snacks may help you to gain healthy weight more quickly when used in the right way. Snacks like dried fruits, nuts, yogurt, as well as weight gain shakes are an excellent selection of snacks to eat at intervals throughout the day.

Including nutritious snacks before going to bed, such as a small banana, glass of full cream milk, and a teaspoon of peanut butter can help in weight gain. Protein shakes or weight gain shakes can also be ideal around this time. The protein shake should be of a slow digesting protein such as casein, not a fast-acting one like whey.

Including a workout routine that focuses on building lean muscle mass is one of the most important components in gaining healthy weight. Don't forget that it is not merely about gaining fat, therefore the sculpting up that typically comes with weight training is a bonus.

Keywords: gain healthy weight, healthy weight gain, gaining healthy weight

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