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SpinDistribute.com Article Directory

The following article was published in our article directory on April 18, 2014.
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Are Appetite Suppressants Effective?

Article Category: Wellness, Fitness and Diet

Author Name: Ellen Hitchcock

The problem of obesity that is dominant in most countries has been one of the struggles today. In line with this, a lot of pharmaceutical firms manufacturing products that help us fight this problem through different appetite suppressants.

There are also a lot of websites in the internet that seem to promote several products that curb your appetite. You simply have to search for "effective appetite suppressants", and you would find out that there are a lot of these products that are being endorsed by different physicians and medical experts.

If all these products claim to be effective, the next question to ask is if these have any harmful side-effects to our body. There are practically two types of appetite suppressants out in the market today, namely: natural and artificial. Wherein lies the difference between the two?

Natural suppressants are made from from herbal or natural remedies, such as: white kidney bean, glucomannan, green tea, L-carnitine, etc. It is called natural because they are extracted from both fruits, and plants and then turned into food supplements or herbal supplements.

Do you know that there are natural appetite suppressants present in the food we take in daily? You don't need to be buying several herbal supplements just to suppress your appetite. Apparently, there are several food items that you have been taking in regularly that have appetite suppressing properties such as the following:

1. Almonds
2. Coffee
3. Ginger
4. Avocado
5. Cayenne Pepper
6. Apples
7. Eggs
8. Water
9. Potatoes
10. Dark Chocolate

These are just 10 among several other food that is currently out in the market that suppresses one's appetite. These either contain fiber that allows you to feel full or lessens your food intake by around 70-90%. Lessening your food intake would then result to your body burning the stored fats in your body that would then cause in the decline of your weight.

Going back to the question of the effectiveness of these products, scientists and other nutritionist have been able to prove through several studies that these food such as almonds, coffee, ginger, etc. have been proven effective in suppressing one's appetite and can be a good aid for people losing weight.

These food items either form a protective lining in your stomach that gives you that "full" feeling and lessens your food intake or carbohydrate intake without causing any harmful effect in your body. After all, these are natural components that we eat and drink and therefore, we do not have to rely so much on artificial suppressants manufactured and sold by different pharmaceutical companies.

We must also remember that even if the appetite suppressant is manufactured by pharmaceutical companies, it does not automatically fall as artificial because there are certain supplements that are derived from herbal plants which are transformed into herbal supplements.

Keywords: Garcinia Cambogia, Garcinia Cambogia Extract, Weight Loss Supplement, Appetite Suppressant, Fat Burner/Blocker

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