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SpinDistribute.com Article Directory

The following article was published in our article directory on June 5, 2014.
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The Miracle of Garcinia cambogia

Article Category: Wellness, Fitness and Diet

Author Name: Rory Henning

Dubbed as the Holy Grail of weight loss supplements, garcinia cambogia extract has been proven in numerous studies as an effective appetite suppressant, fat burner and fat blocker.

This dietary supplement comes from a plant native to Indonesia and widely cultivated in Southeast Asia and Central Africa. The garcinia cambogia extract is derived from the fruit which is small and resembling a pumpkin.

As fat burner

The garcinia cambogia extract is abundant in hydroxycitric acid, a compound responsible for the sour taste of the fruit. This compound acts as a natural fat burner, because it promotes fat metabolism in the body. The difference of hydroxycitric acid from other fat burning supplements is that while it promotes increased metabolism, it also neutralizes the by-products of the process that can cause an imbalance. This way, fat burning proceeds in a more efficient manner.

As an appetite suppressant

The same compound in garcinia cambogia extract, hydroxycitric acid, helps in curbing appetite for weight loss. It does so in two ways. One, the acid helps in bridging the gap that usually occurs between filling the stomach and the brain recognizing that the stomach is already full. This gap is responsible for eating more than what can normally satisfy hunger because it takes a little while for the brain to realize that the stomach is already full. By bringing the lag closer, the brain is able to recognize stomach filling sooner, making the body feel full earlier, which in turn limits the amount of food eaten during meals.

Second is by increasing the amount of serotonin in the body. Serotonin is a neurotransmitter that plays a role in appetite and cravings. Increased amounts of this neurotransmitter help in curbing the appetite and cravings for sugar and other high carbohydrate food.

As fat blocker

As weight loss supplement, garcinia cambogia extract is effective in blocking the absorption and storage of fat in the body. The same acid, hydroxycitric acid, prevents the action of a natural metabolic enzyme known as citrate lyase. This enzyme is responsible for metabolizing the extra sugar and carbohydrates into cholesterol, fatty acids and triglycerides. Too much cholesterol builds up and causes obesity and health problems like cardiovascular diseases. By blocking this enzyme, garcinia cambogia extract blocks the metabolic process of fat storage, thus preventing weight gain.

The best part in using garcinia cambogia as a weight loss supplement is its lack of negative side effects. Numerous studies have indicated that the extract and its active ingredients do not cause any ill effects in the body. However, caution is still needed. It is wise to consult a doctor before taking this dietary supplement, especially if there are co-existing medical conditions, taking medications, pregnant or lactating. This supplement may interact negatively with ongoing treatments or current medications. On its own, this supplement is safe to use.

To reap the maximum benefits, this dietary supplement is best taken before meals. Daily dosages range from 500 to 1500 milligrams a day. To speed up the weight loss and fat burning action, take this supplement along with a healthy and balanced diet, and regular exercise.

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