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SpinDistribute.com Article Directory

The following article was published in our article directory on June 2, 2014.
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How to Know the Best Vitamin D Supplement?

Article Category: Medicines and Remedies

Author Name: Brett Bolwell

Medical experts are still working on how to understand fully the way vitamin D functions in our body. Despite this fact, doctors have already established the importance of this vitamin to our bones and how it aids in promoting good overall health. Conducted studies show that vitamin D deficiency vitamin D3 leads to different health conditions that could be harmful to our body. When our naked skin is exposed to the ultraviolet B rays of sun, it can produce 10,000 to 25,000 IU of vitamin D but this is not always the case.

Our busy schedule hinders most of us to bask under the sunlight and give chance for our body to produce the much needed vitamin D that results in vitamin D deficiency vitamin D3. Unlike vitamin C that is present in citrus fruits in large amount, very few foods have vitamin D content. As if to make the situation worse, these foods have very little vitamin D content thus, making it more difficult for us to get sufficient supply of this vitamin. This situation paved way for people to think and discover options on how our body could have enough vitamin D and how to fight the vitamin D deficiency vitamin D3.

Tips on How and What Vitamin D Supplement to Choose

Like other drugs, this vitamin comes in different kinds. There are pills, drops, shots, and now, there are sprays. The pill-kind may be the most conventional form for drugs that we know, but it does not mean that it is the best. There are people who are not fond of popping nasty pills inside their mouth because it is difficult to swallow. This is especially true in the case of kids. How could we cure vitamin D deficiency vitamin D3 if taking the vitamin itself is already a challenge?

Shots could be bothersome because we need to frequent our doctors to get it. The time and money spent in the visits could be allotted in something else. Drops sound like a good choice because the intake is easier compared to pills, but there could be difficulty in controlling the dosage. The suction of the vitamin could be difficult to an untrained hand. Fortunately, vitamin D comes in spray these days. There are claims that this form has 800% better absorption compared to tablets and capsules. Who would not want that? Look for products that contain natural ingredients to avoid side effects.

Vitamin D has many forms but the most useful to us are D2 (calciferol) and D3 (cholecalciferol). In the year 2008, there had been reports that the D2 that was derived from irradiated fungus, works as well as the D3. However, most experts recommends taking the D3 because this is the same as the natural vitamin D produced by our body.

Different views have been expressed regarding the amount that we should take to avoid or fight vitamin D deficiency vitamin D3. There are opinions saying that the safest is to take only 50% of our daily need for vitamin D because body can produce this. However, it would be wise to consider if we have the chance to expose our skin to sunlight, if there is good sunlight in our place, and our skin color. If circumstances prove it difficult for our body to produce its own vitamin D, there is no need for us to worry even if we take more than 50% of our daily vitamin D need.

Keywords: vitamin d deficiency vitamin d3

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