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SpinDistribute.com Article Directory

The following article was published in our article directory on June 5, 2014.
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Tips That Will Help Us Know if We Have Vitamin D Deficiency

Article Category: Medicines and Remedies

Author Name: Brett Bolwell

Most of the people have vitamins and minerals deficiency because our body cannot produce them. There are vitamins, like vitamin D, that our body can produce but only on specific conditions. We need to eat foods that are rich in vitamins and minerals to get the supply that we need to improve our general health. In the case of vitamin D, even the foods we eat are scarce in this vitamin thus, vitamin D deficiency vitamin D3 seems an unavoidable condition. Other vitamins like vitamin C is easy to get by eating citrus, but what are the foods that we should eat if we want to get enough vitamin D?

Vitamin D Deficiency Vitamin D3 Conditions

There are guides that can help us determine that we have Vitamin D Deficiency Vitamin D3. As mentioned earlier, our body can produce this vitamin. However, this will only happen if we expose our bare skin to ultraviolet B rays (UVB rays) of the sun. This poses as a problem to most people during winter, especially those who are not living in the tropical areas. Besides that, the lifestyles we lead these days inhibit us from exposing ourselves to sunlight. The demanding work schedule forces us to stay inside the confines of the office. There are also thousands of sunscreen products that we use that blocks the sunlight from getting in our skin. If you are not getting enough sunlight, it is more likely that you have vitamin D deficiency vitamin D3.

The time of the day when we expose our skin to sunlight also affects how much vitamin D we can produce. We are afraid to go out during midday because of the scorching heat of the sun. However, this is the excellent time for skin to produce vitamin D. Our shadow will help us tell if we are getting enough sunlight. When the shadow is longer than your height, it is a good indicator that you are not making adequate vitamin D.

The skin tone is another aspect that should be considered. People who have darker skin mean that they have more melanin. This is a natural UVB rays blocker. It is safe to assume that people with darker skin produces less vitamin D even if they expose their skin to sunlight. The same goes for people who always cover the entirety of their body. Remember that to produce vitamin D, bare skin must be exposed to the sun. When all of these situations are applicable in your case, it is more likely that you have vitamin D deficiency vitamin D3.

The Answer to the Problem

We must expose our bare skin to sunlight as much as possible. If you find this difficult to do, do not fret because there are alternative ways on how we could get our vitamin D supply. The advancement in technology found methods of formulating vitamin D supplement. Choose supplements that are easily absorbed by our body. Vitamin D3 500 IU All Natural is an example of a great vitamin D product that has 800% better absorption compared to other kinds of supplement.

Keywords: vitamin d deficiency vitamin d3

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