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The following article was published in our article directory on June 9, 2014.
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The Health Wonders of Taking Vitamin D3

Article Category: Medicines and Remedies

Author Name: Brett Bolwell

Vitamin D has many forms, but vitamin D2 and vitamin D3 are the most beneficial to humans. There are varied opinions regarding this though. A study released in the year 2008 says that it is safe for us to consume D2. Some experts though preferred the D3 because this is the same as the vitamin D produced by our body. There are established studies of the benefits that vitamin D3 can do to our body. Reading this article will make you realize that you need to take steps right away if you have vitamin D deficiency vitamin D3.

Vitamin D3 is great for cancer prevention. Clinical studies in the past have shown remarkable outcome about this. The study published in June 2007 issue of the American Journal of Clinical Nutrition is a concrete example of this. Women from Creighton, Nebraska were subjected to a daily dose of vitamin D3 by exposing them to sunlight for 10 to 15 minutes daily. For a three-year period, the 1179 women beyond their menopause have dropped the risk of getting cancer by more than 60 percent. By the way, cancer patients were diagnosed to have vitamin D deficiency vitamin D3.

Vitamin D3 prevents diabetes and heart disease. In our culture where people lead a sedentary lifestyle and are hooked to artificial sweets, diabetes is quickly becoming one of the major problems. Studies show that people with high vitamin D3 level have lesser risk of getting type-II diabetes and having heart disease. It also reduces the chance of the metabolic syndrome thus, vitamin D3 is also great in preventing type-I diabetes. The same thing with cancer patients, people with diabetes and heart disease also have vitamin D deficiency vitamin D3.

Vitamin D3 shields us from multiple sclerosis. It is needless to say that people who have this condition have vitamin D deficiency vitamin D3. Multiple sclerosis is a health condition where immune system is the culprit in attacking itself. People who have this condition experiences incapacity to walk, talk or swallow, because multiple sclerosis attacks the spinal cord nerves and brain. The vitamin D council has researches that shows that fair and regular dose of vitamin D3 shields us from this illness.

Vitamin D3 is used for treatment of Parkinson's disease. This is a nerve degenerative disorder common to old but not limited to old people. Their reflexes are lost, experience tremors and other movement disorders. Depending on the stage, people with Parkinson's will eventually find it hard to hold their cup of coffee or move with ease. Imagine the relief that vitamin D3 could offer to people with this disease.

This is not yet the complete list of health conditions that vitamin D3 can prevent, but it would already suffice to say that the vitamin has many health wonders. There are even claims now about being a miracle drug of this vitamin. At the same time, vitamin D deficiency vitamin D3 brings terror to our health. If you lack this vitamin, it is not yet too late to get your daily dose of it. There are two options available on how you could have enough vitamin D3 in your body. You could either bathe in sunlight close to midday for about 10 to 15 minutes every day or but the most effective supplement available in the market. The Spray Vitamin D3 All Natural is a good choice because it offers 5000 IU so there is no need to worry even if you do not expose yourself to sunlight at all.

Keywords: vitamin d deficiency vitamin d3

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