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SpinDistribute.com Article Directory

The following article was published in our article directory on June 13, 2014.
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Sugar Free Chocolate and Sweets for Diabetics and Weight Watchers

Article Category: Food and Drinks

Author Name: Steve VanBuiten

One common myth that most people believe is that those who are afflicted with diabetes cannot eat sweets or chocolates. It may be true that ingesting sweet foods increases blood glucose, but that doesn't mean all sweet foods are made with real and harmful sugar. Nowadays, food companies have invented a way for diabetics to enjoy sweets without worrying about their health. For all those watching their blood sugar or even those who are trying to watch their calorie intake, the sugar free chocolate is a perfect choice so that they can still enjoy the sweet treats.

Most chocolate online shops have sugar free chocolate for those who are avoiding sugary foods. Some of these chocolates and candies contain Maltitol, a sugar substitute which tastes the same as a regular table sugar. It contains over 80% to 90% sweetness usually provided by the table sugar so sugar-watchers do not need to worry. Most importantly, it has lesser calories compared to sucrose. Who wouldn't want to have the same great taste of chocolate but with fewer calories? Products with Maltitol are an excellent choice for those who want to lose weight.

In addition to that, it does not promote tooth decay. So besides getting lesser blood glucose from chocolates, it is also a healthy alternative for those who want to take care of their teeth. However, too much sugar free chocolate with Maltitol can produce laxative effects, so it is advised to follow the recommended serving.

Another popular sweetener for sugar free chocolate is the sorbitol. Basically, it is also like Maltitol which is natural. This natural sweetener can be found in corn syrup, pears, peaches, apples and prunes. An example of a product which uses sorbitol is the LifeSaver sugar free candy. It has the same great taste provided by the regular product but it has no sugar added, which also means that it has fewer calories. As a precaution, like Maltitol, people shouldn't consume more than the recommended serving because of its laxative effect.

If you are not a fan of sugar substitutes, your choice is not only restrained to sugar free chocolate because there are natural chocolates available with fewer sugar and lesser calories. Dark chocolate is known for having more cocoa, lesser milk and lesser sugar compared to milk and white chocolates.

According to researches, consuming ample amount of dark chocolate can significantly lower blood pressure. In addition to that , dark chocolate is also known for its rich amount of antioxidants such as flavanols and catechins that help boost the immune system. Another benefit of eating dark chocolate is that it is a brain booster which can help you during busy days at school or work. If you want to avoid artificial sweeteners, skip the sugar free chocolate and switch to dark chocolate instead.

If you are a chocolate lover but cannot eat regular chocolates because of your condition, then you do not have to suffer anymore because you can shop for sugar free sweets online. Visit online chocolate shops to access a variety of brands with healthy choices. You can find multiple sweets, spreads and chocolates for a discounted price.

Keywords: chocolate gift baskets, belgian chocolate, gourmet chocolate, sugar free chocolate, chocolate gifts

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