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SpinDistribute.com Article Directory

The following article was published in our article directory on June 14, 2014.
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We Are Now Controlled By Our iPhones.

Article Category: Advice

Author Name: Kris Paul

Have you spotted it? A group of people can no longer be at a get-together without everyone collectively looking at their iPhones simultaneously. Is this what it's come to? We are now living out our social lives through social media, and even when we are among other humans, the draw of the iPhone is simply just too great, it requires our full attention.

I remember as a youngster, my parents didn't have a T. V, at least not until I was in my very early teens, so sporting activity came with everyday life. We spent so much time at soccer practice, the soccer games on Saturday morning, and generally just being outside and running around. Kids nowadays are glued to the T.V right from a very young age, I believe, because parents themselves have become apathetic and see the T.V as a great babysitter, instead of hanging out themselves with their kids outdoors.

As a consequence of this trend away from outdoor activity, we have created a generation of young people that just knows computer games and gadgets, and by the time they are adolescents they are completely and utterly addicted to their smartphones. They can't go anywhere without having them, including when exercising, they all now have to carry their iPhone 5 armband for running.

So exactly how to break this pattern? I feel the best method is to begin slowly, for example having a policy during meal times that the phones must be turned off, or making Sunday a mobile phone and computer free day which gives you an opportunity to do things you wouldn't typically do, including walks in the park, or working out or anything to do with being in nature.

Certainly there have been lots of studies that show when we take some time to meditate and become present in the moment, not contemplating anything, not immersed in our phone, that this has a very positive effect on our overall well-being.

It's time for us to stand back and really take a look at how much time we really spend staring at our iPhones and try to reclaim some of that time for our loved ones. Old routines are certainly never easy to break, but when the end result is so beneficial to our health and well-being, it makes good sense to begin the journey away from our iPhone. Regardless of what is happening on Facebook right this minute, it will certainly still be there after you give yourself some time to unclog your mind of all thoughts, and just be in this moment fully. Try it and see.

Keywords: iPhone 5 armband, iPhone 5 armband for running, sports armband iPhone 5

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